Two courses with 4 cones are set up as shown. Severalplayers stand at the stand cones with a ball. One player stands at each of the other cones. One goalkeeper.
(1) Group 1
(2) Group 2
Process
Player A passes to B, B lays the ball of in space to A and runs to D. A passes to C, C touches the ball off to B and B runs towards the goal. B passes to D who passes for C to run onto. C shoots. All players move on one position apart from D who joins the starting position on the parallel exercise.
The phase of plays take place on both courses at the same time.
Alternative:
- Player A passes straight to C, who passes to B etc.
- Player A passes to D after the one-two with B and he passes to C.
- Player A passes the first ball deep to D. D can chose if he lays the bvall off to C or tries to score alone.
Tip
8 cones, 2 full-court goal(s), The focus is on developing variable, fast passing with goal attempts through the middle.
- Good technique, touch and passing is important.
- The strength and precision of the pass.
- Precision is more imporatant than speed.
- Concentration must be held at all times.
- Communication is continuously important.
- Anticipation, awareness, reaction, speed of movement with and without the ball are regularly tested.
- Practise of rehearsed phases of play, short passing and varaible combination football.
- Goal scoring.
Field size
One Half
Cone margins
7 - 8 Meters
Training Set
Main point
Duration
25 min
Age
U15 - U19
Technique
Ball control, Combinations, One touch passes, Short passing, Wall passes, Shot technique/shooting
Tactics
Attacking down the middle
Condition
Speed endurance, Power & Speed, Strength endurance