Passing with Runs Variation II

  • Organisation

    8 cones are set out as shown. The ball is at the startcone. One player per cone. 4 groups, each with a ball. (1) Group 1 (2) Group 2 (3) Group 3 (4) Group 4
  • Process

    All 4 groups start at the smae time and make the same runs. Example Group I: A plays a one-two with B and then plays a long ball in the air to player A in group II. At the same time group II does the same and player A from this group hits the long ball to his counterpart in group I. Groups III + IV complete the same series of passes in their groups. After each long ball the two player within the group swap positions at a sprint.
  • Tip

    8 cones, Start by running the drill slowly and then speed up. The receiver should always make a small, dynamic dummy run away from or to the side of the ball before receiving the ball. - Demand good pass precision but also focus on clean lay off before the long balls so that these balls can be played one-touch. - Pass precision is more important than pass speed.- - Concentration must be held at all times. - This drill requires high technical ability under time pressure - The players should permamnently communicate with one another. - Make sure that the balls don't hit each other and that the runs are simultaneous.
  • Field size

    30 x 30m
  • Cone margins

    Distance vertical/horizontal: 30m Distance cone player A to B: 7.5m

Training Set

Progression, Main point

Duration

20 min

Age

U15 - U19

Technique

Ball control, Long passes / Crosses, One touch passes, Short passing, Wall passes

Condition

Power & Speed

Training Organization

Number of Players

8 players

Form of Training

Group training, Individual training

Exercise level

Difficult

Spatial Behavior

Spatial Behavior

Training Location

Indoor, Pitch

Author: Christian Titz

More exercises

Increasing Stride Length Towards the End of the Sprint

Sprint-Interval Course with Speed Endurance

Dribbling Tasks Around the Square

  • Aufwärmen
  • Hauptteil
  • 15 min
  • More

Similar exercise - Training set: Progression, Main point

Similar exercise - Duration: 20 Mins

Similar exercise - Author: Christian Titz



Loading...