Passing with various Passes and Runs II

  • Organisation

    6 cones are set up as shown. One player per cone. The ball starts at the starting cone.
  • Process

    A passes a long ball to D and sprints to the outer cone immediately afterwards and plays a one-two with D. D moves to the right-hand outer cone after his pass in order to pass with his first touch to B who has taken up As position. A tales up the position from C after two runs at cone I, C goes to cone III, B to As former position at cone IV and D moves to cone III after his two runs. In principle: Long ball - one-two - vertical pass
  • Tip

    6 cones, Start by running the drill slowly and then speed up. The receiver should always make a small, dynamic dummy run away from or to the side of the ball before receiving the ball. The drill can be extremely tiring when conducted quickly with only four players. - Under time pressure, this drill is very game realistic. - The reciever should call for the ball. - Pass and run timing is important - Players often run faster than their pass. - Don't forget the runs. - Demand good pass precision. - Pass precision is more important than pass speed. - Concentration must be held at all times. - The players will need a certain amount of time until they have mastered the drill. - A good touch and passing skills are required. - Anticipation, awareness, reaction, speed of thought and movement with and without the ball are continuously required.
  • Field size

    12 x 12m
  • Cone margins

    Distance vertical: 15m Distance horizontal: 12m The two cones in the diamond - 3m


Ballskill (Touch on the ball)

Passing [One touch passes, Wall passes, Passing in a rhombus, Short passing, Long passing, Combinations]


Speed endurance

Strength [Strength endurance, Power & Speed]

Training Set:

Progression, Main point/Emphasis


U14 - U19 [Under 15, Under 16, Under 17, Under 18, Under 19]


20 min

Number of Players:

1 - 5 players [4 players]

Form of Training:

Group training, Group training, Individual training

Participating Players:

Whole team


Offensive behaviors, Alone training, Groups, Groups

Skill Level:

Advanced, Professional

Spatial Behavior:

Limited playing field

Training Location:

Turf field, Grass field, Indoor, Forest/meadow, Asphalt

Author: System e2c

Similar exercises - Training set:

Progression, Main point/Emphasis

Passing with Dribbling and Tricks I

Similar exercises - Duration:

20 Mins

3v3+3, 4v4+4, 5v5+5 (targets)
1v1 + trailer

Similar exercises - Author:

System e2c

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