Positioning: Bisector (Elastic)

  • Organisation

    Elastic, sticks, cones and balls

  • Process

    P1 will position himself in the middle of the goal, then execute a forward step to reduce space, then side diving attacking the line (Elastic) to close the angle correctly (both sides) 

Training Set:

Main point/Emphasis

Duration:

15 min

Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set: Main point/Emphasis

Passing Variation I
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Three-way One-Two in a box
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Box Passing Variation I
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Similar exercises - Duration: 15 Mins

COE (SA)1v1 w/ Dribble Gates
2 on 2 - stay with the opponent, move with him and don't hand over
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  • 15 min
Movement: Slalom back and forward
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Similar exercises - Author: Christian Neira

Warm up / Under elastic
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  • Progression
  • 10 min
Catch+ Dive / Front dive + Pass
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  • 10 min
Circuit Head+Front dive+Side dive
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  • Progression
  • 15 min


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