Two teams keep possession against the 5 defenders, who must press to win possession back. When the win possession they score in any of the mini-goals. The two attacking teams counter-defend to win possession back as soon as possible to prevent the goal. Play 2 minute rounds with 45-60 seconds rest between. Play 6 rounds and record the goals scored by each team. Duration: 20 minutes Coaching Points: -Width & Depth in possession -1 or 2 touches for efficient ball circulation -Receiving the ball with an open body shape -Pressing immediately in numbers when possession is lost. Win the ball back within 6 seconds. -Defenders communicate and work together to press collectively, waiting for a poor quality pass or first touch. -Score a goal directly from the turnover or within 1 or 2 passes.