progression drill. transition from attack to defence

  • Organisation

    progression exercises. we play 4 vs 1 as the example and immediadely when the action finished we are 3vs2. the player that involve in the finishing he make defense with the opposite defender.
  • Field size

    half field

Technique:

Passing


Tactics:

Defensive/Offensive play


Condition:

Variable intervals

Time of training [Transitional periods]


Regeneratives Training:

Regeneration


Training Set:

Progression


Examples:

Game Systems


Age:

Adult (from 18 years on)


Duration:

10 min


Number of Players:

1 - 5 players [5 players]


Form of Training:

Team training


Goalkeeper:

2 goalies


Intention:

Groups


Skill Level:

Professional


Spatial Behavior:

Penalty box


Training Location:

Grass field

Author: Marinos Satsias


Similar exercises - Training set:

Progression

Shots through the legs
Passing with two Balls with Opposition
Dribbling Techniques and Tricks

Similar exercises - Duration:

10 Mins

1v1 Pressure
Defending and Clearing.
4v2 plus 1 Rondo

Similar exercises - Author:

Marinos Satsias

technical training 3


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