Reaction drill

  • Organisation

    P1+P2+P3 will start with ball in their hands, Gk coach will have throw a ball to any goalkeeper who has to throw the ball high to catch and give back the ball without dropping his ball. After 3 or 4 balls Gk coach will throw a ball to the side naming one goalkeeper who has to slide in to save that ball. 

Training Set:

Main point/Emphasis


10 min

Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set:

Main point/Emphasis

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Reaction speed + dive

Similar exercises - Duration:

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låse 5m vålerenga
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Similar exercises - Author:

Christian Neira

Cover position
Technique drill = Dive+dive+Air ball
Front diving/ side diving (Lower position)