Reaction drill+color cone

  • Organisation

    4 sticks + 2 Cones different color

  • Process

    P1 will start behind the stick, Gk coach will show one color cone which P1 must touch and immediately execute a dive the opposite side, then recover position to catch a ball in front of the sticks. 4xGK 

Training Set:

Main point/Emphasis


Duration:

15 min


Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set: Main point/Emphasis

Passing in two Boxes VI GFA GK Warm Up Warm-Up / Conclusion 1
  • More
  • Progression
  • Main point/Emphasis
  • 20 min
  • More
  • Main point/Emphasis
  • 05 min
  • More
  • Progression
  • Main point/Emphasis
  • Break
  • End
  • 45 min

Similar exercises - Duration: 15 Mins

2 on 2 - stay with the opponent, move with him and don't hand over COE (SA) WU - Pass Combination (AFC B License) Variable Passing with Changing Positions II
  • More
  • Progression
  • Main point/Emphasis
  • 15 min
  • More
  • Main point/Emphasis
  • Progression
  • 15 min

Similar exercises - Author: Christian Neira

Warm up drill Circuit Agility (Jump, balance,dive and pass) Warm up drill ( Back/ Forw )
  • More
  • Progression
  • 15 min
  • More
  • Progression
  • 15 min
  • More
  • Progression
  • 10 min


Loading...