Reaction speed + dive

  • Organisation

    2 Small goals, balls

  • Process

    P1 will start between the goals, P2 will play a ball between P1 legs. Gk coach will have one ball in the hand and he will decide either to play the ball from P2 or his ball, looking to activate the reaction of P1, who will execute a side dive or front dive.

Training Set:

Main point/Emphasis


Duration:

15 min


Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set: Main point/Emphasis

Front diving/ side diving (Lower position) Passing with Goal Attempt Variation I 2 Touch Shooting
  • More
  • Main point/Emphasis
  • 15 min
  • More
  • Main point/Emphasis
  • Break
  • 20 min
  • More
  • Main point/Emphasis
  • 15 min

Similar exercises - Duration: 15 Mins

Passing Avoiding Obstacles COE (SA) - WU Juggling COE (SA)1v1 w/ Dribble Gates
  • More
  • Progression
  • 15 min

Similar exercises - Author: Christian Neira

Warm up drill Side/Front diving (Movement on the goal) Agility circuit - (Vest+coordination+Plyometric)
  • More
  • Progression
  • 15 min
  • More
  • Main point/Emphasis
  • 15 min
  • More
  • Progression
  • 10 min


Loading...