Roynd

There was no description added for this drill.

Training Set:

Progression


Duration:

15 min

Author: Rógvi Egilstoft Nielsen


Similar exercises - Training set:

Progression

Back four - Left sided central defender moving out
Warming up in the 4-4-2 diamond system with balls
Back four - Move to the right with engaging of the outer left midfielder

Similar exercises - Duration:

15 Mins

Hurdles + Shot on goal
General areas of play
One legged jump + reaction


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