• Organisation

    General rules of soccer, set up formation

  • Field size

    Half field, increase field size dependent on number of players.

Standard Situation:

Corner kicks [Offensive positioning on corner]

Training Set:

End, Progression, Main point/Emphasis, Break


U6 - U13, U14 - U19, Any, Adult (from 18 years on)


30 min

Number of Players:

6 - 9 players, > 10 players

Form of Training:

Group training, Team training, Individual training

Skill Level:

Beginner, Advanced, Professional, Any

Author: Zachary Roberts

Similar exercises - Training set:

Progression, Main point/Emphasis, Break, End

Warm-up game
Zoning - defensive pressing
Touch I

Similar exercises - Duration:

30 Mins

Body Conditioning
Numbers Down
Fitness Ladder Aerobic

Similar exercises - Author:

Zachary Roberts

Small Game - 1 v 1 Defending / Attacking
Expanded Small Game - 3 v 4 with keeper