Side diving attacking the ball

  • Organisation

    Ladder, cones, sticks. 

  • Process

    P1 Front skipping, front ball (Volley), move around the stick focusing on attack the ball on diagonal (Cone as a reference), Then play a ball on the ground to P2 who will control and execute a pass to P3 who will perform a front dive from the pass. 

Training Set:

Main point/Emphasis


Duration:

15 min


Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set:

Main point/Emphasis

Passing in two Boxes IV
Box Passing Variation I
Passing Sequence with Movement

Similar exercises - Duration:

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Reaction drill+color cone
COE (SA) - WU Juggling
COE (SA) 1v1 w/ Dribble Gate

Similar exercises - Author:

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Basket catch + Mov + Side dive Mid height
Positioning/ Front diving
Movement: Slalom back and forward


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