Side diving attacking the ball

  • Organisation

    Ladder, cones, sticks. 

  • Process

    P1 Front skipping, front ball (Volley), move around the stick focusing on attack the ball on diagonal (Cone as a reference), Then play a ball on the ground to P2 who will control and execute a pass to P3 who will perform a front dive from the pass. 

Training Set:

Main point/Emphasis


15 min

Form of Training:

Goalkeeper training

Author: Christian Neira

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Main point/Emphasis

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Similar exercises - Author:

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Basket catch + Mov + Side dive Mid height
Positioning/ Front diving
Movement: Slalom back and forward