Simple Passing/Control II

  • Organisation

    2 players start behind 2 cones 6 - 8m apart and pass the ball to and fro.



  • Process

    Organisation: Both playres stand behind their cones. Player A passes the ball in a straight line with his left instep to player B. B lays the ball on to his left foot with his right instep and passes back to A with his left foot. A controls the ball with his right foot and passes back with his left. Note: 1 and 3 are the movement of the ball, 2 and 4 are player movements and control.

  • Tip

    2 cones or more, - Always make sure that the correct feet are used to control and pass the ball. - Don't forget to train with both feet. - When controlling the ball, the standing leg is often too far away from the ball. As a result, the player often leans back. The standing leg should be 30-40 cm to the side of the ball. - When passing and controlling the ball the player's foot should be slightly lifted and swung downwards towards the ball.

  • Field size

    8 x 5m (depending upon player ability and number)

  • Cone margins

    Distance 8 x 5 meters (if training with more than two players.)


Trapping, Ballskill (Touch on the ball)

Passing [One touch passes, Short passing, Inside of the foot passing]

Shot technique/shooting [Inside of the laces passing, Laces, Outside of the foot]

Training Set:



U14 - U19

U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years)]


20 min

Number of Players:

1 - 5 players [2 players, 3 players, 4 players]

Form of Training:

Individual training, Training in pairs

Participating Players:

Whole team


Alone training

Skill Level:


Spatial Behavior:

Limited playing field

Training Location:

Turf field, Grass field, Indoor, Forest/meadow, Asphalt

Author: System e2c

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Similar exercises - Duration:

20 Mins

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short corner, long corner
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Similar exercises - Author:

System e2c

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