SKIPPING + PASS + SKIPPING + PASS + RECOVER POSITION AND SAVE

  • Organisation

    3 CONES + TRAFFIC CONE

  • Process

    (1)GK1 SKIPS OVER CONES TO PASS BACK A LOW BALL (2) FROM COACH, THEN SKIPS BACK (3)TO PASS BACK ANOTHER LOW BALL FROM GK2 (4), AFTER THAT TOUCHES THE CONE AND QUICKLY RECOVERS POSSITION TO SOLVE BALL FROM COACH (5)

Training Set:

Progression


Duration:

15 min

Author: Iñaki Samaniego

Similar exercises - Training set:

Progression

Passing with high Reps
Passing with Overlapping in a Diamond Variation I
Double One-Two I

Similar exercises - Duration:

15 Mins

Transfer action (Pass + Mov+ dive)
1v1
Front diving/ side diving (Lower position)

Similar exercises - Author:

Iñaki Samaniego

JUMP FORWARDS + SAVE + DROP BACKWARDS + SAVE
TECHNICAL WORK ON ADJUSTING POSITIONING
JUMP BACKWARDS OVER HURDLE + DIVE


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