Sprint Dribbling with short Passes

  • Organisation

    Set up a box with 4 cones. Two players start at the first cone, all the other cones have one player.

  • Process

    5 players, 1 ball Player A passes the ball to player B and follows his pass. Player B sprints diagonally with the bll to player C who performs a take. Player C controls the ball and passes to player D. D then dribbles, as before diagonally. The process should flow in both directions.

    Alternative:

    6 players, 1 ball The drill must start at the diagonally opposite cones, these cones must be occupied by at least 2 players.

  • Tip

    4 cones.

    - The ball should not be further than 50cm from the foot when dribbling. Make sure the players take small steps.

    - Precision is more important than speed.

    - It is advisable to drible with the outstep and then use the instep to correct dribbling when needed.

    - The ball should not be passed too hard during the 'take'.

    - The player awaiting the ball should stand showing his team mate on which foot he would like to receive the pass.

    - The player awaiting the ball should start moving towards the ball when the passer has recieved the ball.

    - The standing leg is often too far away from the ball and/or the player leans back.

    - When passing the foot should be slightly lifted and swung downwards lightly towards the ball.

    - Many players control and dribble the ball with their 'laces'. Controlling the ball with the instep is much easier as a first step.

  • Field size

    12 x 12 meter box

  • Cone margins

    Distance between the cones: 12 meters

Technique:

Dribbling, Ballskill (Touch on the ball), Trapping, Ball control

Passing [Short passing]


Condition:

Speed endurance

Strength [Power & Speed]


Training Set:

Progression, Main point/Emphasis


Age:

U14 - U19

U6 - U13 [Under 09, Under 10, Under 11, Under 12, Under 13]


Duration:

15 min


Number of Players:

1 - 5 players [5 players]

6 - 9 players [6 players]


Form of Training:

Team training, Individual training, Group training


Participating Players:

Whole team


Intention:

Groups, Alone training


Skill Level:

Advanced, Professional


Spatial Behavior:

Limited playing field


Training Location:

Grass field, Indoor, Forest/meadow, Asphalt, Turf field

Author: System e2c

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Finishing

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Similar exercises - Author:

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