technical

  • Organisation

    4 players in the sides and 2 players insite as in the example.

    they play 1-2 and they have to run around the yellow cone and they go ot the red cone. in the same time the side players have to run insite and make the same thing.

  • Process

    same variation. the outside players(red and blue) have balls. They pass to the insite players and the insite players have to turn with the insite foot with the ball, run opposite to the outside yellow cones and pass insite for the other players which were moved in the same time when the exercise start. 

Technique:

Ball control


Condition:

Speed of movement with ball


Co-Ordination:

Quick processing


Training Set:

Main point/Emphasis


Age:

U14 - U19


Duration:

05 min


Number of Players:

1 - 5 players


Form of Training:

Stations


Participating Players:

Whole team


Intention:

Cooperation within the team


Skill Level:

Advanced


Spatial Behavior:

Half-field


Training Location:

Indoor

Author: Marinos Satsias


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Similar exercises - Duration:

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