Technique drill = Dive+dive+Air ball

  • Organisation

    Balls

  • Process

    P1 will start in his knees, then execute a side dive+recover in the middle (Knees)+ side dive + Reset position to attack an air ball.

Training Set:

Progression


Duration:

10 min


Form of Training:

Goalkeeper training

Author: Christian Neira

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Similar exercises - Author: Christian Neira

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