Technique drill = Dive+dive+Air ball

  • Organisation

    Balls

  • Process

    P1 will start in his knees, then execute a side dive+recover in the middle (Knees)+ side dive + Reset position to attack an air ball.

Training Set:

Progression


Duration:

10 min


Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set:

Progression

Box Passing Variation I
Warm-Up / Conclusion 1
NT Warm-Up Number Game Activation

Similar exercises - Duration:

10 Mins

short, short, long
NT Warm-Up Number Game Activation
GFA GK - Dealing with Crosses 2

Similar exercises - Author:

Christian Neira

Warm up Pass+Skippng
Distribution Circuit - Pass/Control
Circuit Head+Front dive+Side dive


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