Tottenham Switching drill
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Organisation
2 goals, 4 cones
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Process
Teams of 5 defend each goal
One team of 5 attack the net, when goalie saves or if dispossessed, defense tries to score by getting through wide gates at midfield line.
Process then switches to other side
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Tip
For higher tempo and more difficulty for defenders, use 5v8 with 2 attacking 8&10 in defense and make the group transition to defending EITHER net
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Field size
Shortened field as shown
Training Set
Progression, Main point
Duration
25 min
Age
U14 - Men's / Women's
Training Organization
Form of Training
Group training, Individual training, Team training, Training in pairs
Exercise level
Difficult, Easy, Intermediate
Author: Tom Lacroix
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