Tottenham Switching drill

  • Organisation

    2 goals, 4 cones

  • Process

    Teams of 5 defend each goal

    One team of 5 attack the net, when goalie saves or if dispossessed, defense tries to score by getting through wide gates at midfield line.

    Process then switches to other side

  • Tip

    For higher tempo and more difficulty for defenders, use 5v8 with 2 attacking 8&10 in defense and make the group transition to defending EITHER net

  • Field size

    Shortened field as shown

Training Set:

Progression, Main point/Emphasis


Age:

Any, Adult (from 18 years on), U6 - U13, U14 - U19


Duration:

25 min


Number of Players:

> 10 players, 1 - 5 players, 6 - 9 players


Form of Training:

Stations, Group training, Team training, Methodical row, Training in pairs, Individual training


Skill Level:

Advanced, Professional, Any, Beginner

Author: Tom Lacroix

Similar exercises - Training set:

Progression, Main point/Emphasis

Warm up - Side movements
Triangle Passing with One-Twos Variation I
Passing with Crosses and Attempts at Goal Variation I

Similar exercises - Duration:

25 Mins

Passing with Goal Attempt with 2two Goal Variation II
Tarea resistencia a la técnica orientada a CAP
technical training 3


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