Triangle Passing with One-Twos Variation 1

  • Organisation

    Three cones are set up as shown. More than one player starts at the first cone. The ball is at the first cone. Each other player stands at one cone.

  • Process

    A plays a one-two with player B (1+2) and then passes cross-field to player C (3). C then plays a one-two with B (4+5) and passes the ball cross-field to cone II (I.e. Player A, who has now taken up his position there.) The same sequence now starts from the beginning again. Runs: - Player A runs to cone II - B runs to cone III - C runs to cone I The positions are changed clockwise. Alternative: After half the time, the direction of play can be changed, i.e. the sequence runs anti-clockwise.

  • Tip

    3 cones, Start by running the drill slowly and then speed up. The receiver should always make a small, dynamic dummy run away from the ball before receiving the ball. The drill can be extremely tiring when conducted quickly with only 4 players. - Under time pressure, this drill is very game realistic. - The reciever should call for the ball. - Pass and run timing is important - Players often run faster than their pass. - Don't forget the runs. - Demand good strength of pass and pass precision. - Pass precision is more important than pass speed. - Concentratuion must be held at all times.

  • Field size

    12 x 12m

  • Cone margins

    Distance between the cones: 12m

Technique:

Feinting/trick dribbling, Trapping, Ballskill (Touch on the ball), Ball control, Dribbling, Jump technique (parcour)

Passing [One touch passes, Wall passes, Passing in a square, Passing in a triangle, Short passing, Long passing]

Shot technique/shooting [Volley, Inside of the foot, Outside of the foot, Laces, Inside of the laces passing]


Tactics:

Positional play, Defensive/Offensive play


Condition:

Speed endurance, Speed of movement with ball, Speed of movement off the ball, Fitness program

Strength [Leaping strength, Leaping power, Power & Speed, Strength endurance]


Co-Ordination:

Quick anticipation, Quick decisioning, Quick processing, Quickness of reaction, Quick understanding of danger


Training Set:

Progression, Main point/Emphasis


Age:

U14 - U19

U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years)]


Duration:

20 min


Number of Players:

1 - 5 players [5 players, 4 players, 3 players, 2 players, Player]

6 - 9 players [6 players, 7 players, 8 players, 9 players]

> 10 players [10 players, 12 players, 13 or more playersr]


Form of Training:

Team training, Goalkeeper training, Individual training, Group training


Participating Players:

Whole team, Goalie


Goalkeeper:

1 goalie


Intention:

Offensive behaviors, Alone training, Groups


Skill Level:

Professional, Beginner, Advanced


Spatial Behavior:

Limited playing field, Free space


Training Location:

Grass field, Indoor, Forest/meadow, Asphalt, Turf field

Author: System e2c

Similar exercises - Training set: Progression, Main point/Emphasis

Passing with Overlapping in a Diamond Variation II Passing with Runs Variation II Passing in two Boxes I
  • More
  • Progression
  • Main point/Emphasis
  • 20 min
  • More
  • Progression
  • Main point/Emphasis
  • 20 min
  • More
  • Progression
  • 20 min

Similar exercises - Duration: 20 Mins

Passing with Crosses and Attempts at Goal Variation I Chelsea pattern passing Passing with Runs Variation I
  • More
  • Main point/Emphasis
  • 20 min
  • More
  • Progression
  • 20 min
  • More
  • Progression
  • Main point/Emphasis
  • 20 min

Similar exercises - Author: System e2c

Box Passing Variation III Moving over poles/through hoops + kick+ introductory kick off Play-opening Type III
  • More
  • Progression
  • Main point/Emphasis
  • 30 min
  • More
  • Main point/Emphasis
  • 40 min
  • More
  • Main point/Emphasis
  • 20 min


Loading...