Variable Passing with Changing Positions I

  • Organisation

    6 players take up their positions at the corners of the box. Two cones are occupied by three players. All of these players have a ball.

  • Process

    Players A + C (in possession) pass at the same time to B and D opposite and follow their passes. Players B and D pass diagonally and take up the positions from A & C. The vertical passes should be played and then the diagonal passes.

  • Tip

    - 4 cones.

    - The player should watch the whole field so as not to miss the next pass.

    - The standing foot should be 30-40cm to the side of the ball, in line with the ball.

    - When passing with the instep, the toes should point upwards, the ankle joint should be tensed and the upper body slightly leant over the ball.

    - Stand on the balls of your feet, the passing foot should be slightly raised to strike the ball in the middle. Bring your body over the ball and don't lean back. (Ball control is achieved using the same technique).

    - The foot should follow through after striking the ball.

    - Movement of the arms is important: When passing with the right instep the left arm should cross to the right hip; when passing with the left instep the right arm should cross to the left hip.

    - The player can lean back slightly when passing with the outstep.

    - When passing with the ball of the foot, the player approaches the ball diagonally with his body slightly side onwards to the ball.

  • Field size

    12 x 12 box

  • Cone margins

    Distance between the cones: 12 meters

Technique:

Ball control, Dribbling, Ballskill (Touch on the ball), Trapping

Passing [One touch passes, Passing in a square, Short passing]


Condition:

Speed endurance

Strength [Power & Speed]


Training Set:

Progression, Main point/Emphasis


Age:

U14 - U19

U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09]


Duration:

20 min


Number of Players:

1 - 5 players [5 players]

6 - 9 players [6 players]


Form of Training:

Team training, Individual training, Group training


Participating Players:

Whole team


Intention:

Groups, Alone training


Skill Level:

Advanced, Professional


Spatial Behavior:

Limited playing field


Training Location:

Grass field, Indoor, Forest/meadow, Asphalt, Turf field

Author: System e2c

Similar exercises - Training set:

Progression, Main point/Emphasis

Warm up +Skipping (step over)
2 on 2 - engage with hand over
Circuit 3 actions (Pass+catch+dive)

Similar exercises - Duration:

20 Mins

Passing with variations in pass and movement Variation II
Passing with Runs Variation I
COE (SA) Final 4v4/5v5 w/ 4 Mini Goals

Similar exercises - Author:

System e2c

Passing with Runs Variation I
Passing with Runs Variation II
Sprint + shot on goal


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