Varteks-koridor

  • Organisation

    4 balls.

    8 players.

    3 cones.

  • Process

    From each side players start to pass a ball to 2nd position.

    Then, the ball goes to 3rd position and player from 2nd go to play double pass with player on 3rd postiton.

    Player from 3rd position goes with ball on opposite column.

  • Field size

    5x 20m

  • Cone margins

    5x5+15m on each side

Technique:

Trapping


Tactics:

Improving the ability to read the game, Tactics

Defensive/Offensive play [Quick transitioning (defense to offense), Quick transitioning (offense to defense)]


Condition:

Fitness program


Co-Ordination:

Stabilization Training, Flexibility, Coordinative jumping (parcour) , Coordination & Speed Training


Training Set:

Progression, Main point/Emphasis, Break


Age:

Adult (from 18 years on), Any

U6 - U13 [Under 13]

U14 - U19 [Under 19]


Duration:

25 min


Number of Players:

> 10 players

6 - 9 players [8 players, 9 players]


Form of Training:

Individual training, Group training, Team training


Skill Level:

Any, Professional

Author: Sebastian Knapic


Similar exercises - Training set:

Progression, Main point/Emphasis, Break

1v1 Pressure
Dribbling techniques and tricks - dribbling combined with a trick
4v2 plus 1 Rondo

Similar exercises - Duration:

25 Mins

Scrimmage with offset goals
DEFENSIVE SHAPE IN 4-4-2
TECHNICAL CROSSING DRILLS


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