• Organisation

    4 balls.

    8 players.

    3 cones.

  • Process

    From each side players start to pass a ball to 2nd position.

    Then, the ball goes to 3rd position and player from 2nd go to play double pass with player on 3rd postiton.

    Player from 3rd position goes with ball on opposite column.

  • Field size

    5x 20m

  • Cone margins

    5x5+15m on each side




Tactics, Improving the ability to read the game

Defensive/Offensive play [Quick transitioning (defense to offense), Quick transitioning (offense to defense)]


Fitness program


Coordinative jumping (parcour) , Coordination & Speed Training, Stabilization Training, Flexibility

Training Set:

Progression, Main point/Emphasis, Break


Any, Adult (from 18 years on)

U6 - U13 [Under 13]

U14 - U19 [Under 19]


25 min

Number of Players:

> 10 players

6 - 9 players [8 players, 9 players]

Form of Training:

Team training, Individual training, Group training

Skill Level:

Any, Professional

Author: Sebastian Knapic

Similar exercises - Training set:

Progression, Main point/Emphasis, Break

Passing with various Passes and Runs I
Dragging the ball back with the sole of the foot
Throw, ball control & pass

Similar exercises - Duration:

25 Mins

Three team possession-pressure
Expanded Small Game - 3 v 4 with keeper
Build-up and play-out through 2 and 5