Varteks-koridor

  • Organisation

    4 balls.

    8 players.

    3 cones.

  • Process

    From each side players start to pass a ball to 2nd position.

    Then, the ball goes to 3rd position and player from 2nd go to play double pass with player on 3rd postiton.

    Player from 3rd position goes with ball on opposite column.

  • Field size

    5x 20m

  • Cone margins

    5x5+15m on each side

Technique:

Trapping


Tactics:

Tactics, Improving the ability to read the game

Defensive/Offensive play [Quick transitioning (defense to offense), Quick transitioning (offense to defense)]


Condition:

Fitness program


Co-Ordination:

Coordinative jumping (parcour) , Coordination & Speed Training, Stabilization Training, Flexibility


Training Set:

Break, Progression, Main point/Emphasis


Age:

Any, Adult (from 18 years on)

U6 - U13 [Under 13]

U14 - U19 [Under 19]


Duration:

25 min


Number of Players:

> 10 players

6 - 10 players [8 players, 9 players]


Form of Training:

Group training, Team training, Individual training


Skill Level:

Any, Professional

Author: Sebastian Knapic


Similar exercises - Training set:

Progression, Main point/Emphasis, Break

Warming up in the 4-4-2 linear system with balls
Shots with bounce
Build-up play

Similar exercises - Duration:

25 Mins

TECHNICAL CROSSING DRILLS
Scrimmage with offset goals
Small Game - 1 v 1 Defending / Attacking


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