Varteks-koridor

  • Organisation

    4 balls.

    8 players.

    3 cones.

  • Process

    From each side players start to pass a ball to 2nd position.

    Then, the ball goes to 3rd position and player from 2nd go to play double pass with player on 3rd postiton.

    Player from 3rd position goes with ball on opposite column.

  • Field size

    5x 20m

  • Cone margins

    5x5+15m on each side

Technique:

Trapping


Tactics:

Improving the ability to read the game, Tactics

Defensive/Offensive play [Quick transitioning (defense to offense), Quick transitioning (offense to defense)]


Condition:

Fitness program


Co-Ordination:

Stabilization Training, Flexibility, Coordinative jumping (parcour) , Coordination & Speed Training


Training Set:

Progression, Main point/Emphasis, Break


Age:

Any, Adult (from 18 years on)

U6 - U13 [Under 13]

U14 - U19 [Under 19]


Duration:

25 min


Number of Players:

> 10 players

6 - 10 players [8 players, 9 players]


Form of Training:

Individual training, Group training, Team training


Skill Level:

Any, Professional

Author: Sebastian Knapic


Similar exercises - Training set:

Progression, Main point/Emphasis, Break

Short,Short, Long
Juggling - foot, head, knee
1v1 Pressure

Similar exercises - Duration:

25 Mins

2+2 v 2 with four goals
Build-up and play-out through 2 and 5
Scrimmage with offset goals


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