Varteks-koridor

  • Organisation

    4 balls.

    8 players.

    3 cones.

  • Process

    From each side players start to pass a ball to 2nd position.

    Then, the ball goes to 3rd position and player from 2nd go to play double pass with player on 3rd postiton.

    Player from 3rd position goes with ball on opposite column.

  • Field size

    5x 20m

  • Cone margins

    5x5+15m on each side

Technique:

Trapping


Tactics:

Tactics, Improving the ability to read the game

Defensive/Offensive play [Quick transitioning (defense to offense), Quick transitioning (offense to defense)]


Condition:

Fitness program


Co-Ordination:

Flexibility, Coordinative jumping (parcour) , Coordination & Speed Training, Stabilization Training


Training Set:

Main point/Emphasis, Break, Progression


Age:

Adult (from 18 years on), Any

U6 - U13 [Under 13]

U14 - U19 [Under 19]


Duration:

25 min


Number of Players:

> 10 players

6 - 10 players [8 players, 9 players]


Form of Training:

Individual training, Group training, Team training


Skill Level:

Professional, Any

Author: Sebastian Knapic


Similar exercises - Training set:

Progression, Main point/Emphasis, Break

Crosses from the touch line, byline, and halfway line
3 o 2 transittion
5 goals small-sidegame

Similar exercises - Duration:

25 Mins

DEFENSIVE SHAPE IN 4-4-2
2+2 v 2 with four goals
Scrimmage with offset goals


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