Warm up - Side movements

  • Organisation

    4 cones different color and a ball

  • Process

    P1 will start on the middle and Gk coach will show one of the colors, then he will realize a sideway or back/forw movement around the cone to settle on basic position to catch a front volley.

Training Set:

Progression


Duration:

10 min


Form of Training:

Goalkeeper training

Author: Christian Neira

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Similar exercises - Author: Christian Neira

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