Warm up - Side movements

  • Organisation

    4 cones different color and a ball

  • Process

    P1 will start on the middle and Gk coach will show one of the colors, then he will realize a sideway or back/forw movement around the cone to settle on basic position to catch a front volley.

Training Set:



10 min

Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set:


Triangular Passing
Front volley + adjustment + Dive
Passing with Dribbling and Tricks II

Similar exercises - Duration:

10 Mins

Basic formation 4-4-2 - forming pairs
NT Warm Up Dynamic Plus Dribbling
låse 5m vålerenga

Similar exercises - Author:

Christian Neira

Circuit Head+Front dive+Side dive
Distribution Circuit - Pass/Control
Basket catch + Mov + Side dive Mid height