Warm Up

  • Organisation

    PHASE 1 As soon as players arrive, they pair up & pass the ball. Players should stand about 2-3 yards apart & try to one touch pass to each other. Keep on their toes. PHASE 2 After 2 minutes and still in their pairs, players then throw the ball to each other to head it back. Each players does this for 1 minute each. PHASE 3. Players now get into 2 lines and do shuttle runs against each other. Sprinting between 3 sets of cones, 5 yards apart PHASE 4. Dynamic stretches 2 sets a) Groin Stretch. Out to In & jog back b) Groin Stretch. In to Out & jog back c) Quick Feet & jog back d) High Knees & jog back e) Forward shuffle & jog back f) Backward shuffle & jog back g) Forward lunge & jog back h) Cross overs & jog back I) Heal taps & jog back j) Sprint & jog back PHASE 5. Split numbers of players into 4 groups, each group into a 18x5 yard zone. Number each player 1-4 or how ever many you have. Pass in number sequence, i.e. 1 to 2, 2 to 3 etc. For 2 minutes. PHASE 6. Player keep passing, but when they get to the last number, they pass into another zone. i.e. Zone 1 passes into Zone 3 & Zone 2 passes into Zone 4. These players do the same as the beginning & then pass back into Zone that the ball started. i.e. Zone 3 passes to Zone 1. 4 Minutes

Technique:

Passing [Short passing]


Training Set:

End


Age:

Any


Duration:

15 min


Number of Players:

> 10 players


Form of Training:

Team training


Skill Level:

Beginner

Author: Paul Widgery


Similar exercises - Training set:

End

agility , explosive power
Scrimmage with offset goals
mixed skills

Similar exercises - Duration:

15 Mins

Through the Gate
Free player
2 V 2 FAST BREAK ATTACK


Loading...