Warm up Circuit

  • Organisation

    Cones, small sticks and ladder

  • Process

    Warm up circuit 

    1 - Skipping + Front catch 

    2 - Slalom + Forward dive

    3 - Side skipping on ladder + Pass 

Training Set:

Progression


Duration:

10 min


Form of Training:

Goalkeeper training

Author: Christian Neira

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Similar exercises - Author: Christian Neira

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