Warm up Circuit

  • Organisation

    Cones, small sticks and ladder

  • Process

    Warm up circuit 

    1 - Skipping + Front catch 

    2 - Slalom + Forward dive

    3 - Side skipping on ladder + Pass 

Training Set:

Progression


Duration:

10 min


Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set: Progression

Passing with high Reps GFA GK - Dealing with Ball Over Defence M3 + WP Pass reaction Drill
  • More
  • Progression
  • Main point/Emphasis
  • 20 min
  • More
  • Progression
  • 10 min
  • More
  • Progression
  • 10 min

Similar exercises - Duration: 10 Mins

Technique drill = Dive+dive+Air ball NT Warm-Up Plyo With Sprint Race To Goal Pass reaction Drill
  • More
  • Progression
  • 10 min
  • More
  • Progression
  • 10 min
  • More
  • Progression
  • 10 min

Similar exercises - Author: Christian Neira

Side/Front diving (Movement on the goal) Circuit Agility (Jump, balance,dive and pass) Catch + high dive + distribution COMBO
  • More
  • Main point/Emphasis
  • 15 min
  • More
  • Progression
  • 15 min
  • More
  • Main point/Emphasis
  • 10 min


Loading...