Warm up Circuit

  • Organisation

    Cones, small sticks and ladder

  • Process

    Warm up circuit 

    1 - Skipping + Front catch 

    2 - Slalom + Forward dive

    3 - Side skipping on ladder + Pass 

Training Set:

Progression


Duration:

10 min


Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set:

Progression

One-Two at four Positions
2 on 2 - engage with hand over
1v1

Similar exercises - Duration:

10 Mins

Posesión 10 vs 8 en espacios fijos
GFA GK - Distribution D3 SOP
GFA GK - Dealing with Crosses 2

Similar exercises - Author:

Christian Neira

Movement back/forw passes
Warm up / Ladder 08/27
Positioning: Bisector (Elastic)


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