Warm up drill

  • Organisation

    sticks, balls

  • Process

    1 - P1 will start between the sticks, execute a front volley + roll ball back to GK coach + shuffle to the side + Low pass and back to middle.

     

    2- Front scope + Air ball to the side + Shuffle to initial position

    3- Mid height pass + mid height dive 

Training Set:

Progression

Duration:

15 min

Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set: Progression

TECHNICAL CROSSING DRILLS
  • More
  • Progression
  • Main point/Emphasis
  • 60 min
SWITCH PLAY THROUGH THE MIDDLE
  • More
  • Main point/Emphasis
  • End
  • Progression
  • 45 min
Movement: Slalom back and forward
  • More
  • Progression
  • 15 min

Similar exercises - Duration: 15 Mins

2 Touch Shooting
  • More
  • Main point/Emphasis
  • 15 min
GT BP M3
  • More
  • Main point/Emphasis
  • 15 min
small side game crossing+finishing
  • More
  • Progression
  • 15 min

Similar exercises - Author: Christian Neira

Warm up / Under elastic
  • More
  • Progression
  • 10 min
Side diving attacking the ball
  • More
  • Main point/Emphasis
  • 15 min
Pass reaction Drill
  • More
  • Progression
  • 10 min


Loading...