Warm up drill

  • Organisation

    sticks, balls

  • Process

    1 - P1 will start between the sticks, execute a front volley + roll ball back to GK coach + shuffle to the side + Low pass and back to middle.

     

    2- Front scope + Air ball to the side + Shuffle to initial position

    3- Mid height pass + mid height dive 

Training Set:

Progression

Duration:

15 min

Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercise - Training set: Progression

One-Two with overlapping Dribbling
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Kant
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Finishing
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Movement back/forw passes
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2 on 2 - stay with the opponent, move with him and don't hand over
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Similar exercise - Author: Christian Neira

Agility circuit - (Vest+coordination+Plyometric)
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Warm up / Under elastic
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Side diving attacking the ball
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