Warm up drill ( Back/ Forw )

  • Organisation

    Cones, Dummies. balls

  • Process

    P1 will do a bak/forw movement then step forward to execute a front basket + adjust position between dummies to make a side dive.

Training Set:

Progression

Duration:

10 min

Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set: Progression

Attacking and Defending 4
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Passing in a Box with Combinations Variation I
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Similar exercises - Duration: 10 Mins

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COE (SA) Ball Mastery

Similar exercises - Author: Christian Neira

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Warm up drill
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