Warm up drill ( Back/ Forw )

  • Organisation

    Cones, Dummies. balls

  • Process

    P1 will do a bak/forw movement then step forward to execute a front basket + adjust position between dummies to make a side dive.

Training Set:

Progression


Duration:

10 min


Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set: Progression

technical training 3 Passing with Dribbling Variation II GFA GK - GK + 3v1 / BOD + 1v1
  • More
  • Progression
  • Main point/Emphasis
  • 25 min
  • More
  • Progression
  • Main point/Emphasis
  • 20 min
  • More
  • Progression
  • Break
  • 05 min

Similar exercises - Duration: 10 Mins

COE (SA) Team Rondo Catch + dive COE (SA) Ball Mastery
  • More
  • Progression
  • 10 min

Similar exercises - Author: Christian Neira

1V1 + second action Reaction speed + dive Side/Front diving (Movement on the goal)
  • More
  • Progression
  • 10 min
  • More
  • Main point/Emphasis
  • 15 min
  • More
  • Main point/Emphasis
  • 15 min


Loading...