Warm up drill ( Back/ Forw )

  • Organisation

    Cones, Dummies. balls

  • Process

    P1 will do a bak/forw movement then step forward to execute a front basket + adjust position between dummies to make a side dive.

Training Set:

Progression


Duration:

10 min


Form of Training:

Goalkeeper training

Author: Christian Neira

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Similar exercises - Author: Christian Neira

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