Warm up drill ( Back/ Forw )

  • Organisation

    Cones, Dummies. balls

  • Process

    P1 will do a bak/forw movement then step forward to execute a front basket + adjust position between dummies to make a side dive.

Training Set:



10 min

Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set:


Passing with Control/Dribbling Varation I
Warm up Circuit
GFA GK - 3v1 Footwork + Reaction Save

Similar exercises - Duration:

10 Mins

COE (GT )- Warm Up: RWB + Pass + Agility
NT Warm-Up Plyo With Sprint Race To Goal
Passing – Playing out from the back

Similar exercises - Author:

Christian Neira

Warm up / Ladder 08/27
Cover position
Positioning Tac/Elastic