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Warm up drill ( Back/ Forw ) 
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Organisation
Cones, Dummies. balls
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Process
P1 will do a bak/forw movement then step forward to execute a front basket + adjust position between dummies to make a side dive.
Training Set:
Progression
Duration:
10 min
Form of Training:
Goalkeeper training
Author: Christian Neira
Similar exercises - Training set:
Progression
Similar exercises - Duration:
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Similar exercises - Author:
Christian Neira