Warm up / Ladder 08/27

  • Organisation

    2 Ladders, balls ( 4 goalkeepers ) 

  • Process

    1- Front ball (Volleys) 

    2- Front diving (Scope it out) Side skipping. Switching between ladders to sideways. Focus on coordination of the drill rather than the speed and a good basic position as well as hands positiong.

Training Set:



15 min

Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set:


Vertical Pass
shadow play and negative transition - positional
technical training 3

Similar exercises - Duration:

15 Mins

GFA GK - Balls Over Defence
Positioning: Bisector (Elastic)
Circuit 3 actions (Pass+catch+dive)

Similar exercises - Author:

Christian Neira

Circuit - Drill + Color + reaction
Side diving/attacking ball forward
Positioning/ Front diving