Warm up / Ladder 08/27

  • Organisation

    2 Ladders, balls ( 4 goalkeepers ) 

  • Process

    1- Front ball (Volleys) 

    2- Front diving (Scope it out) Side skipping. Switching between ladders to sideways. Focus on coordination of the drill rather than the speed and a good basic position as well as hands positiong.

Training Set:

Progression

Duration:

15 min

Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercise - Training set: Progression

GFA GK Warm Up - Various Distribution
  • More
  • Progression
  • 05 min
Passing with various Passes and Runs I
  • More
  • Progression
  • Main point/Emphasis
  • 20 min
Triangle Passing with One-Twos Variation 1
  • More
  • Main point/Emphasis
  • Progression
  • 20 min

Similar exercise - Duration: 15 Mins

One touch game with rotation
GT BP M3
  • More
  • Main point/Emphasis
  • 15 min
COE (SA) - WU: RWB + Wall Pass

Similar exercise - Author: Christian Neira

Side diving/attacking ball forward
  • More
  • Progression
  • 10 min
Pass reaction Drill
  • More
  • Progression
  • 10 min
Catch + high dive + distribution COMBO
  • More
  • Main point/Emphasis
  • 10 min


Loading...