Warm up / Ladder 08/27
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Organisation
2 Ladders, balls ( 4 goalkeepers )
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Process
1- Front ball (Volleys)
2- Front diving (Scope it out) Side skipping. Switching between ladders to sideways. Focus on coordination of the drill rather than the speed and a good basic position as well as hands positiong.
Training Set
Progression
Duration
15 min
Training Organization
Position training
Goalkeeper training
Author: Christian Neira
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