Warm up +Skipping (step over)

  • Organisation

    2 sticks + elastic + ball (1GK)

  • Process

    Warm up exercise. P1 will start by the stick with a fast skipping over the elastic until gets to the front of the stick to execute a front volley or dive.

Training Set:



10 min

Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set:


GFA GK Warm Up - Various Distribution
Positioning/ Front diving
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Similar exercises - Duration:

10 Mins

Moves & Feints Warm-up (COE)
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GFA GK - Distribution D3 SOP

Similar exercises - Author:

Christian Neira

Circuit Head+Front dive+Side dive
Warm up / Under elastic
Reaction drill Pass+Reaction 2 Goals