Exercise January 2011

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Football training - Exercise of the month 01/2011 - Passing 3

Fußballtraining Übung des Monats Februar

Organisation of this exercise

Materials:
Balls, cones

Process of this exercise

The players build groups of three each. Each group with two balls and two cones. The groups spread across the field and set up the cones with a distance of around 15m. Two players, one with a ball, take the position at the cones, the other one in the middle between them.
On command of the coach player C moves a few meters towards player A who is on the ball. Player A passes on the ground to Player C (1) who controls the ball, turns and plays a pass to player B (2). Player C follows his pass a few meters and receives a pass on the ground from player B. Then he controls the ball, turns again and passes to player A, and so on…

Swap the positions after ten passes to each player

Helpful information regarding this exercise

As a warm-up drill the movement towards the players A and B should be at moderate speed. During the main part this movement can be much quicker.

This football exercise was provided by our partner Dooley Soccer University

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