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Football training - Exercise of the month 08/2011

August 11

Organisation of this exercise

Materials:
Balls, cones

Process of this exercise

Every player dribbles with a ball freely in a limited area (12m x 12 m). Then the coach calls a numer, e.g. “3”: The players have tou build groups of 3 as quickly as possible (only 3 persons, not more or less). Players who don’t find a group are eliminated for this set, get penalty points or some penalty tasks. Then the game continues. Variations: Only certain dribblings are allowed, e.g. only left or right foot, only with the sole, the instep, outstep or the laces. Another variation is calling not only a number of players to form a group, but also a number how many arms and feet are allowed to touch the ground so that the players have to find a solution. For example: The coach calls “4” and “4 arms and 4 feet”. This means the players have to find a position where only four feet and four arms touch the ground. Tip: This game can also serve as a game to get to know each other as all players have to introduce themselves after they’ve built a group.

 

 


This football exercise was provided by our partner Dooley Soccer University

 

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