3-Way changing positions in a box
-
Organisation
Set up a box
-
Process
1. Player A passes to player B who approaches him. 2. Player B lays the ball off to player A who moves towards one side. 3. Player A lays the ball off to C on the other side and follows his pass while B takes up the position of A. 4. Player C passes to player A who approaches him. 5. Player A lays the ball off to player C who moves to one side. 6. Player C passes to B on the other side and follows his pass, while A takes up the position of C.
-
Tip
4 cones
Training Set
Progression, Main point
Duration
30 min
Age
U07 - U19
Technique
Ball control, Dribbling, Feinting/trick dribbling, Passing, Inside of the foot, Laces, Outside of the foot, Trapping
Tactics
Player behavior, Overlapping, Attack/Offside variations
Co-Ordination
Quick anticipation, Quick processing
Condition
Explosiveness, Speed endurance, Fitness program, Speed of movement off the ball, Speed of movement with ball, Power & Speed, Strength endurance, Variable intervals
Training Organization
Number of Players
2 players - 9 players
Goalkeeper
2 goalies
Form of Training
Game Systems, Group training, Individual training, Team training
Exercise level
Difficult, Easy, Intermediate
Spatial Behavior
Spatial Behavior
Training Location
Indoor, Pitch
Author: Easy2Coach Database
More exercises
|
