4-goal game, variation one.

  • Organisation

    An area with one goal on each side. Two team with choosable number of players and perhaps one extra attacking player.

  • Process

    Each team are defending two goals, dicide in the beginning wich goals each team will defend. Regular game.

  • Tip

    Adjust the number of players to fit your purpose with the training and the level of your players.

  • Field size

    30 x 30 meters.


Ballskill (Touch on the ball), Passing, Ball control


Speed of movement off the ball


Quick understanding of danger, Quick decisioning, Coordination & Speed Training

Training Set:

Progression, Main point/Emphasis, End


Training examples




45 min

Number of Players:

> 10 players [13 or more playersr]

Form of Training:

Team training

Skill Level:


Author: Robert Johansson

Similar exercises - Training set:

Progression, Main point/Emphasis, End

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Juggling - left foot right heel, right foot left heel

Similar exercises - Duration:

45 Mins

Four zones distance game
Half Field Attaching Work
Two-goal game with restriction

Similar exercises - Author:

Robert Johansson

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Free player