4 plus1 versus 3

  • Organisation

    Set up a box of 15m x 15m with four outer cone goals (distance: 2m) as described in the graphic.

  • Process

    Play 4 plus 1 versus 3 with the aim to keep the ball. After an interception the defence becomes the offense and try to score at one of the outer cone goals. After the ball leaves the field or the defence scores, the coach provides a new ball. 4 player of the majority team (red) take the positions on the side lines, the fifth one is in the middle. Concentration on variable and precise passing on the ground with the instep. After losing the ball the defence has to pressurize the opponents trying to defend the goals with the aim to win the ball back.

    Variations:

    - Only 2 or 1 touches

    - Diminish (more difficult) or enlarge (easier) the field size

  • Tip

    Is a player covered by an opponent and therefore not available he has to move in order to be open for the pass. Is the defending opponent still guarding him, the offense has the chance to play into the middle and to use the majority. The players at the side lines should permanently move and call for the ball.

Technique:

Ballskill (Touch on the ball), Passing, Running technique with/without ball, Ball control


Tactics:

Positional passing, Positional play


Condition:

Speed of movement off the ball, Speed of movement with ball


Co-Ordination:

Quick decisioning, Coordination & Speed Training, Quick understanding of danger


Training Set:

Progression, Main point/Emphasis


Examples:

Training examples, Game Systems


Age:

U14 - U19, Any

U6 - U13 [Under 11, Under 12, Under 13]


Duration:

35 min


Number of Players:

> 10 players, 6 - 10 players

1 - 5 players [3 players]


Form of Training:

Training in pairs, Individual training, Stations, Group training, Team training


Participating Players:

Whole team, Midfielders, Forwards, Defenders


Intention:

Cooperation within the team, Alone training, Offensive behaviors, Groups, Part of a team


Skill Level:

Beginner, Advanced, Any


Spatial Behavior:

Limited playing field


Training Location:

Asphalt, Turf field, Grass field, Indoor

Author: Easy2Coach Database


Similar exercises - Training set:

Progression, Main point/Emphasis

Direct ending play in 8v8
Back four - Shift to the right
Sprint dribbling and Passover

Similar exercises - Duration:

35 Mins

Two-zones possesion and pressure
Widht- and depth with zones

Similar exercises - Author:

Easy2Coach Database

3-Way changing positions in a box
Attacking & Defending 5
Warm-Up / Conclusion 1


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