4 plus1 versus 3

  • Organisation

    Set up a box of 15m x 15m with four outer cone goals (distance: 2m) as described in the graphic.

     

  • Process

    Play 4 plus 1 versus 3 with the aim to keep the ball. After an interception the defence becomes the offense and try to score at one of the outer cone goals. After the ball leaves the field or the defence scores, the coach provides a new ball. 4 player of the majority team (red) take the positions on the side lines, the fifth one is in the middle. Concentration on variable and precise passing on the ground with the instep. After losing the ball the defence has to pressurize the opponents trying to defend the goals with the aim to win the ball back.

    Variations:

    - Only 2 or 1 touches

    - Diminish (more difficult) or enlarge (easier) the field size

  • Tip

    Is a player covered by an opponent and therefore not available he has to move in order to be open for the pass. Is the defending opponent still guarding him, the offense has the chance to play into the middle and to use the majority. The players at the side lines should permanently move and call for the ball.

Technique:

Ballskill (Touch on the ball), Passing, Running technique with/without ball, Ball control


Tactics:

Positional passing, Positional play


Condition:

Speed of movement with ball, Speed of movement off the ball


Co-Ordination:

Quick understanding of danger, Quick decisioning, Coordination & Speed Training


Training Set:

Progression, Main point/Emphasis


Examples:

Training examples, Game Systems


Age:

U14 - U19, Any

U6 - U13 [Under 11, Under 12, Under 13]


Duration:

35 min


Number of Players:

> 10 players, 6 - 9 players

1 - 5 players [3 players]


Form of Training:

Team training, Training in pairs, Individual training, Stations, Group training


Participating Players:

Defenders, Whole team, Midfielders, Forwards


Intention:

Cooperation within the team, Alone training, Offensive behaviors, Groups, Part of a team


Skill Level:

Beginner, Advanced, Any


Spatial Behavior:

Limited playing field


Training Location:

Grass field, Indoor, Asphalt, Turf field

Author: Easy2Coach Database


Similar exercises - Training set:

Progression, Main point/Emphasis

Close-range low shots and lobs
Touch II
Pressing & Counterattacking

Similar exercises - Duration:

35 Mins

Widht- and depth with zones
Two-zones possesion and pressure

Similar exercises - Author:

Easy2Coach Database

Three-way One-Two in a box
Warm-Up / Conclusion 2
3-way Direct passing in a box 1


Loading...