4 plus1 versus 3

  • Organisation

    Set up a box of 15m x 15m with four outer cone goals (distance: 2m) as described in the graphic.

     

  • Process

    Play 4 plus 1 versus 3 with the aim to keep the ball. After an interception the defence becomes the offense and try to score at one of the outer cone goals. After the ball leaves the field or the defence scores, the coach provides a new ball. 4 player of the majority team (red) take the positions on the side lines, the fifth one is in the middle. Concentration on variable and precise passing on the ground with the instep. After losing the ball the defence has to pressurize the opponents trying to defend the goals with the aim to win the ball back.

    Variations:

    - Only 2 or 1 touches

    - Diminish (more difficult) or enlarge (easier) the field size

  • Tip

    Is a player covered by an opponent and therefore not available he has to move in order to be open for the pass. Is the defending opponent still guarding him, the offense has the chance to play into the middle and to use the majority. The players at the side lines should permanently move and call for the ball.

Technique:

Ball control, Ballskill (Touch on the ball), Passing, Running technique with/without ball


Tactics:

Positional passing, Positional play


Condition:

Speed of movement with ball, Speed of movement off the ball


Co-Ordination:

Quick understanding of danger, Quick decisioning, Coordination & Speed Training


Training Set:

Progression, Main point/Emphasis


Examples:

Game Systems, Training examples


Age:

Any, U14 - U19

U6 - U13 [Under 11, Under 12, Under 13]


Duration:

35 min


Number of Players:

6 - 9 players, > 10 players

1 - 5 players [3 players]


Form of Training:

Team training, Training in pairs, Individual training, Stations, Group training


Participating Players:

Forwards, Defenders, Whole team, Midfielders


Intention:

Part of a team, Cooperation within the team, Alone training, Offensive behaviors, Groups


Skill Level:

Any, Beginner, Advanced


Spatial Behavior:

Limited playing field


Training Location:

Grass field, Indoor, Asphalt, Turf field

Author: Easy2Coach Database


Similar exercises - Training set:

Progression, Main point/Emphasis

Throw, ball control and pass
Shifting together to the right sided central defender in attacking pressing
Shifting together - wing-back attacked

Similar exercises - Duration:

35 Mins

Widht- and depth with zones
Two-zones possesion and pressure

Similar exercises - Author:

Easy2Coach Database

Passing with goal attempt 1
Attacking & Defending 5
Attacking & Defending 2


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