• Organisation

    A rektangular space. Two teams 5 v 5. Five or more "gates" consisting of a pair of cones.

  • Process

    A point is scored when a player is able to un in maximum speed through a "gate" and then recieve a pass.

  • Tip

    Adapt number of players, size of the space and extra attackers to the quality of your team.

  • Field size

    20x15 meters at leastt.

  • Cone margins

    Gates 2 meters wide.


Ballskill (Touch on the ball), Ball control, Dribbling, Passing, Feinting/trick dribbling, Trapping

Shot technique/shooting [Inside of the laces passing, Outside of the foot, Inside of the foot]


Defensive/Offensive play [One On One, Quick transitioning (offense to defense), Quick transitioning (defense to offense), One on one, Pushing]


Speed of movement off the ball


Quick decisioning, Coordination & Speed Training, Quick understanding of danger

Training Set:

Main point/Emphasis, End, Progression


Training examples



U6 - U13 [Under 10, Under 11]


20 min

Number of Players:

6 - 9 players, > 10 players

Form of Training:

Individual training, Group training, Team training

Skill Level:

Any, Advanced

Author: Robert Johansson

Similar exercises - Training set:

Progression, Main point/Emphasis, End

One attacker against two defenders
One-Two with overlapping Dribbling
Back four - Shift to the left

Similar exercises - Duration:

20 Mins

Close-range shots from the corners
Passing with Goal Attempt Variation V
Double One-Two I

Similar exercises - Author:

Robert Johansson

Two-zones possesion and pressure
Pendulum game
Four-zones distance game