• Organisation

    A rektangular space. Two teams 5 v 5. Five or more "gates" consisting of a pair of cones.
  • Process

    A point is scored when a player is able to un in maximum speed through a "gate" and then recieve a pass.
  • Tip

    Adapt number of players, size of the space and extra attackers to the quality of your team.
  • Field size

    20x15 meters at leastt.
  • Cone margins

    Gates 2 meters wide.

Training Set:

End, Main point/Emphasis


20 min

Author: Robert Johansson

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