Accelerationgame

  • Organisation

    A rektangular space. Two teams 5 v 5. Five or more "gates" consisting of a pair of cones.

  • Process

    A point is scored when a player is able to un in maximum speed through a "gate" and then recieve a pass.

  • Tip

    Adapt number of players, size of the space and extra attackers to the quality of your team.

  • Field size

    20x15 meters at leastt.

  • Cone margins

    Gates 2 meters wide.

Technique:

Feinting/trick dribbling, Trapping, Ballskill (Touch on the ball), Ball control, Dribbling, Passing

Shot technique/shooting [Inside of the laces passing, Outside of the foot, Inside of the foot]


Tactics:

Defensive/Offensive play [One On One, Quick transitioning (offense to defense), Quick transitioning (defense to offense), One on one, Pushing]


Condition:

Speed of movement off the ball


Co-Ordination:

Quick understanding of danger, Quick decisioning, Coordination & Speed Training


Training Set:

Progression, Main point/Emphasis, End


Examples:

Training examples


Age:

Any

U6 - U13 [Under 10, Under 11]


Duration:

20 min


Number of Players:

> 10 players, 6 - 9 players


Form of Training:

Team training, Individual training, Group training


Skill Level:

Any, Advanced

Author: Robert Johansson


Similar exercises - Training set:

Progression, Main point/Emphasis, End

Dribbling techniques and tricks with Shot at Goal
Back four - Right sided central defender moving out
Passing with Control/Dribbling with Opposition Variation II

Similar exercises - Duration:

20 Mins

SWITCH PLAY PASSING WARM UP
Possession and transition
Pressing & Counterattacking

Similar exercises - Author:

Robert Johansson

4-goal game, variation 2
3 o 2 transittion
5 v 5 wing play


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