Alternative warming up routine - running in chains

  • Organisation

    Running in lines in 4-4-2 on a string. The players are bound with each other by a rope (distances 7-15 meters). Set up of different colored zone cones on the sideline as shown in the diagram: Red cone - defensive pressing zone Blue cone - midfield pressing zone Yellow cone - offensive pressing zone/fore checking On the field ten balls or optionally also cones are distributed (see diagram for positioning).
  • Process

    The coach allocates the balls (cones) numbers. When the coach calls a number the player must move to the corresponding ball (cone). When they have reached their final positions there, they stand still and the coach corrects any errors. The coach can also call out a pressing zone (e.g. offensive pressing). The players in this case move together into the corresponding position.
  • Field size

    Whole playing field.

Tactics:

Positional play

Defensive/Offensive play [Pushing]


Condition:

Speed of movement off the ball


Co-Ordination:

Quickness of reaction, Quick understanding of danger, Quick anticipation, Quick decisioning, Quick processing


Training Set:

Progression


Age:

U14 - U19

U6 - U13 [Under 12, Under 13]


Duration:

20 min


Number of Players:

> 10 players [10 players]


Form of Training:

Individual training, Group training, Team training


Participating Players:

Whole team


Intention:

Cooperation within the team, Training for fun, Groups, Defensive behaviors, Part of a team, Alone training


Skill Level:

Professional, Beginner, Advanced


Spatial Behavior:

Limited playing field


Training Location:

Turf field, Grass field, Asphalt

Author: Easy2Coach EN GmbH


Similar exercises - Training set:

Progression

Intercepting the ball with one hand.
American Fake
Double One-Two I

Similar exercises - Duration:

20 Mins

Soccer Baseball 4v4
Play-opening IV
SWITCH PLAY PASSING WARM UP

Similar exercises - Author:

Easy2Coach EN GmbH

Pass with shot at goal after sprint
Volleyed Strike
Shot on goal after sidewise pass


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