Attacking & Defending 2

  • Organisation

    Materials: Each group has one ball and two cones

     

  • Process

    The players build pairs. Each pair has one ball and two cones. The pairs spread across the field, keeping enough distance to the next pair. Each group sets up a small goal with the cones. The first player (without ball) has to defend his goal, the second one on the ball tries to dribble through the goal. Change the rolls after a short period of time (max. 2min.). You can vary the level of difficulty by making the playing field smaller or bigger

  • Tip

    2 bib colors, 20 cones

Technique:

Ball control, Passing, Ballskill (Touch on the ball), Running technique with/without ball, Trapping

Shot technique/shooting [Inside of the laces passing, Volley, Half-volley, Inside of the foot, Outside of the foot, Laces]


Tactics:

Positional passing, Positional play, Defensive/Offensive play, Wing play/Crossing


Condition:

Speed of movement off the ball, Speed endurance, Speed of movement with ball

Strength [Leaping strength, Power & Speed]


Co-Ordination:

Quick decisioning, Quick processing, Quickness of reaction, Quick understanding of danger, Quick anticipation, Coordination & Speed Training


Training Set:

End, Progression, Main point/Emphasis, Break


Examples:

Game Systems, Training examples


Age:

U14 - U19, Any, Adult (from 18 years on)

U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years)]


Duration:

90 min


Number of Players:

> 10 players

1 - 5 players [5 players, 4 players, 3 players, 2 players]

6 - 9 players [6 players, 7 players, 8 players]


Form of Training:

Training in pairs, Individual training, Group training, Team training


Participating Players:

Whole team


Goalkeeper:

3 goalies, 1 goalie


Intention:

Motivational training, Groups, Defensive behaviors, Offensive behaviors, Part of a team, Alone training, Cooperation within the team, Training for fun


Skill Level:

Beginner, Advanced, Professional, Any


Spatial Behavior:

Limited playing field, Free space, Half-field


Training Location:

Indoor, Forest/meadow, Asphalt, Turf field, Grass field

Author: Easy2Coach Database


Similar exercises - Training set:

Progression, Main point/Emphasis, Break, End

4 plus1 versus 3
Warming up in the 4-4-2 diamond system with balls
Vertical Pass

Similar exercises - Duration:

90 Mins

shadow play and negative transition - positional
MIDFIELD AND CENTRAL ATTACKING PLAY
CROSSING & FINISHING

Similar exercises - Author:

Easy2Coach Database

Three-way One-Two in a box
Warm-Up I (Passing)
Passing combination in a triangle I


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