Attacking & Defending 2

  • Organisation

    Materials: Each group has one ball and two cones
  • Process

    The players build pairs. Each pair has one ball and two cones. The pairs spread across the field, keeping enough distance to the next pair. Each group sets up a small goal with the cones. The first player (without ball) has to defend his goal, the second one on the ball tries to dribble through the goal. Change the rolls after a short period of time (max. 2min.). You can vary the level of difficulty by making the playing field smaller or bigger
  • Tip

    2 Leibchenfarben, 20 Hütchen


Ball control


Defensive/Offensive play [One on one]

Training Set:

Main point/Emphasis


U14 - U19

U6 - U13 [Under 09, Under 10, Under 11, Under 12, Under 13]


15 min

Number of Players:

1 - 5 players [2 players]

Form of Training:

Training in pairs

Participating Players:

Whole team


Defensive behaviors, Offensive behaviors

Skill Level:

Advanced, Professional, Beginner

Spatial Behavior:

Limited playing field

Training Location:

Grass field, Indoor, Asphalt, Turf field

Author: Easy2Coach Database

Similar exercises - Training set:

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Similar exercises - Duration:

15 Mins

Control- passing exercise
Warm Up
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Similar exercises - Author:

Easy2Coach Database

Ball control with goal attempt
Attacking & Defending 7
Dribbling with One-Two and goal attempt