Attacking & Defending 2

  • Organisation

    Materials: Each group has one ball and two cones

  • Process

    The players build pairs. Each pair has one ball and two cones. The pairs spread across the field, keeping enough distance to the next pair. Each group sets up a small goal with the cones. The first player (without ball) has to defend his goal, the second one on the ball tries to dribble through the goal. Change the rolls after a short period of time (max. 2min.). You can vary the level of difficulty by making the playing field smaller or bigger

  • Tip

    2 bib colors, 20 cones

Technique:

Ball control, Passing, Ballskill (Touch on the ball), Running technique with/without ball, Trapping

Shot technique/shooting [Inside of the laces passing, Volley, Half-volley, Inside of the foot, Outside of the foot, Laces]


Tactics:

Wing play/Crossing, Positional passing, Positional play, Defensive/Offensive play


Condition:

Speed of movement with ball, Speed of movement off the ball, Speed endurance

Strength [Leaping strength, Power & Speed]


Co-Ordination:

Coordination & Speed Training, Quick decisioning, Quick processing, Quickness of reaction, Quick understanding of danger, Quick anticipation


Training Set:

Break, End, Progression, Main point/Emphasis


Examples:

Game Systems, Training examples


Age:

Adult (from 18 years on), U14 - U19, Any

U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years)]


Duration:

90 min


Number of Players:

> 10 players

1 - 5 players [5 players, 4 players, 3 players, 2 players]

6 - 9 players [6 players, 7 players, 8 players]


Form of Training:

Training in pairs, Individual training, Group training, Team training


Participating Players:

Whole team


Goalkeeper:

3 goalies, 1 goalie


Intention:

Cooperation within the team, Training for fun, Motivational training, Groups, Defensive behaviors, Offensive behaviors, Part of a team, Alone training


Skill Level:

Any, Beginner, Advanced, Professional


Spatial Behavior:

Limited playing field, Free space, Half-field


Training Location:

Grass field, Indoor, Forest/meadow, Asphalt, Turf field

Author: Easy2Coach Database


Similar exercises - Training set:

Progression, Main point/Emphasis, Break, End

Shifting together - possession with left-back
Touch II
Dribbling techniques and tricks with Shot at Goal

Similar exercises - Duration:

90 Mins

Play out from the back - build up
MIDFIELD AND CENTRAL ATTACKING PLAY
shadow play and negative transition - positional

Similar exercises - Author:

Easy2Coach Database

3-Way changing positions in a box
Warm-Up / Conclusion 1
Goal attempt 1


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