Attacking & Defending 5

  • Organisation

    Materials: Balls, goals (optionally cone goals), bibs, cones
  • Process

    3 Pairs (3 teams) play on each field. One pair attacks, the other one defends. These rolls change after every attack. When the attacking pair (red) has finished the attack (goal attempt, goal or interception), they leave the field and are replaced by the team that is waiting outside (blue). The yellow team (the former defenders) is now attacking and tries to score a goal. After their attack the swap with the team that is outside so that as a result a cycle is created
  • Tip

    2 Tor(e), 3 Leibchenfarben, 4 Hütchen, 4 Fahnen


Defensive/Offensive play, Positional play

Training Set:

Main point/Emphasis


Game Systems


U14 - U19

U6 - U13 [Under 13]


05 min

Number of Players:

1 - 5 players [2 players, 3 players, 4 players]

Form of Training:

Group training, Team training

Participating Players:

Whole team


2 goalies


Groups, Offensive behaviors, Defensive behaviors

Skill Level:

Advanced, Professional

Spatial Behavior:

Limited playing field

Training Location:

Turf field, Grass field, Indoor, Asphalt

Author: Easy2Coach Database

Similar exercises - Training set:

Main point/Emphasis

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Possesion - finish

Similar exercises - Duration:

05 Mins

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Dribbling with speed challenge

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Easy2Coach Database

Passing 3
3-Way changing positions in a box
Passing with goal attempt 2