Attacking & Defending 5

  • Organisation

    Materials: Balls, goals (optionally cone goals), bibs, cones
  • Process

    3 Pairs (3 teams) play on each field. One pair attacks, the other one defends. These rolls change after every attack. When the attacking pair (red) has finished the attack (goal attempt, goal or interception), they leave the field and are replaced by the team that is waiting outside (blue). The yellow team (the former defenders) is now attacking and tries to score a goal. After their attack the swap with the team that is outside so that as a result a cycle is created
  • Tip

    2 Tor(e), 3 Leibchenfarben, 4 Hütchen, 4 Fahnen


Positional play, Defensive/Offensive play

Training Set:

Main point/Emphasis


Game Systems


U14 - U19

U6 - U13 [Under 13]


05 min

Number of Players:

1 - 5 players [2 players, 3 players, 4 players]

Form of Training:

Team training, Group training

Participating Players:

Whole team


2 goalies


Defensive behaviors, Groups, Offensive behaviors

Skill Level:

Professional, Advanced

Spatial Behavior:

Limited playing field

Training Location:

Asphalt, Turf field, Grass field, Indoor

Author: Easy2Coach Database

Similar exercises - Training set:

Main point/Emphasis

Zoning - attacking pressing
1:1 on small goals
Passing with goal attempt

Similar exercises - Duration:

05 Mins

GK Handling 2
Goalkeeper - footwork X

Similar exercises - Author:

Easy2Coach Database

Passing 4
Passing with goal attempt 1
Passing in two rectangles