Attacking & Defending 6

  • Organisation

    Materials: Balls, cones, bibs, 2 goals

  • Process

    Spread the players in two even teams. The playing field is divided in two halves and the balls are spread to the goals. The teams are positioned next to the goals they defend. The coach calls a number, e.g.

  • Tip

    2 Tor(e), 2 bib colors, 6 Hütchen

Technique:

Feinting/trick dribbling, Trapping, Ballskill (Touch on the ball), Ball control, Jump technique (parcour), Dribbling, Running technique with/without ball

Passing [One touch passes, Wall passes, Passing in a triangle, Short passing, Long passing]

Shot technique/shooting [Inside of the foot, Outside of the foot, Laces]


Tactics:

Defensive/Offensive play

Games plays [Overlapping]


Condition:

Explosiveness, Speed of movement off the ball, Speed endurance, Fitness program, Variable intervals, Speed of movement with ball

Strength [Power & Speed, Strength endurance]


Co-Ordination:

Quickness of reaction, Quick understanding of danger, Quick anticipation, Quick decisioning, Quick processing


Training Set:

Main point/Emphasis, Progression


Examples:

Game Systems


Age:

U14 - U19

U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years)]


Duration:

30 min


Number of Players:

> 10 players

1 - 5 players [2 players, 3 players, 4 players]

6 - 10 players [6 players, 7 players, 8 players]


Form of Training:

Individual training, Group training, Team training


Participating Players:

Whole team


Goalkeeper:

2 goalies


Intention:

Alone training, Groups, Offensive behaviors, Defensive behaviors


Skill Level:

Beginner, Advanced, Professional


Spatial Behavior:

Limited playing field, Double penalty box


Training Location:

Turf field, Grass field, Indoor, Forest/meadow, Asphalt

Author: Easy2Coach Database


Similar exercises - Training set:

Progression, Main point/Emphasis

Ball juggling with fists
Square passing
Stage Juggling

Similar exercises - Duration:

30 Mins

BASIC SHAPE - PLAYING OUT THROUGH MIDFIELD
STRUCTURED BUILD UP & PLAY OUT WITH POSITIONAL BUILD UP
Smallteam-game with goalzones

Similar exercises - Author:

Easy2Coach Database

Passing 4
Passing in a box
Attacking & Defending 3


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