Attacking & Defending 6

  • Organisation

    Materials: Balls, cones, bibs, 2 goals

  • Process

    Spread the players in two even teams. The playing field is divided in two halves and the balls are spread to the goals. The teams are positioned next to the goals they defend. The coach calls a number, e.g.

  • Tip

    2 Tor(e), 2 bib colors, 6 Hütchen

Technique:

Dribbling, Running technique with/without ball, Feinting/trick dribbling, Trapping, Ballskill (Touch on the ball), Ball control, Jump technique (parcour)

Passing [One touch passes, Wall passes, Passing in a triangle, Short passing, Long passing]

Shot technique/shooting [Inside of the foot, Outside of the foot, Laces]


Tactics:

Defensive/Offensive play

Games plays [Overlapping]


Condition:

Variable intervals, Speed of movement with ball, Explosiveness, Speed of movement off the ball, Speed endurance, Fitness program

Strength [Power & Speed, Strength endurance]


Co-Ordination:

Quick decisioning, Quick processing, Quickness of reaction, Quick understanding of danger, Quick anticipation


Training Set:

Progression, Main point/Emphasis


Examples:

Game Systems


Age:

U14 - U19

U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years)]


Duration:

30 min


Number of Players:

> 10 players

1 - 5 players [2 players, 3 players, 4 players]

6 - 10 players [6 players, 7 players, 8 players]


Form of Training:

Team training, Individual training, Group training


Participating Players:

Whole team


Goalkeeper:

2 goalies


Intention:

Offensive behaviors, Defensive behaviors, Alone training, Groups


Skill Level:

Professional, Beginner, Advanced


Spatial Behavior:

Limited playing field, Double penalty box


Training Location:

Indoor, Forest/meadow, Asphalt, Turf field, Grass field

Author: Easy2Coach Database


Similar exercises - Training set:

Progression, Main point/Emphasis

Warm-Up I (Passing)
Combination of ball and movement technique

Similar exercises - Duration:

30 Mins

QUICK ATTACKING COMBINATIONS
Pendulum game
QUICK ATTACKING COMBINATIONS 2

Similar exercises - Author:

Easy2Coach Database

Attacking and Defending 4
3-way Direct passing in a box 1
4 vs 2 with counterattack


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