Attacking & Defending 6

  • Organisation

    Materials: Balls, cones, bibs, 2 goals

  • Process

    Spread the players in two even teams. The playing field is divided in two halves and the balls are spread to the goals. The teams are positioned next to the goals they defend. The coach calls a number, e.g.

  • Tip

    2 Tor(e), 2 bib colors, 6 Hütchen

Technique:

Jump technique (parcour), Dribbling, Running technique with/without ball, Feinting/trick dribbling, Trapping, Ballskill (Touch on the ball), Ball control

Passing [One touch passes, Wall passes, Passing in a triangle, Short passing, Long passing]

Shot technique/shooting [Inside of the foot, Outside of the foot, Laces]


Tactics:

Defensive/Offensive play

Games plays [Overlapping]


Condition:

Speed endurance, Fitness program, Variable intervals, Speed of movement with ball, Explosiveness, Speed of movement off the ball

Strength [Power & Speed, Strength endurance]


Co-Ordination:

Quick anticipation, Quick decisioning, Quick processing, Quickness of reaction, Quick understanding of danger


Training Set:

Progression, Main point/Emphasis


Examples:

Game Systems


Age:

U14 - U19

U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years)]


Duration:

30 min


Number of Players:

> 10 players

1 - 5 players [2 players, 3 players, 4 players]

6 - 10 players [6 players, 7 players, 8 players]


Form of Training:

Group training, Team training, Individual training


Participating Players:

Whole team


Goalkeeper:

2 goalies


Intention:

Groups, Offensive behaviors, Defensive behaviors, Alone training


Skill Level:

Professional, Beginner, Advanced


Spatial Behavior:

Limited playing field, Double penalty box


Training Location:

Grass field, Indoor, Forest/meadow, Asphalt, Turf field

Author: Easy2Coach Database


Similar exercises - Training set:

Progression, Main point/Emphasis

Zoning - standing deep/dropping-pressing zone
Ball control main point I
Straight Passing with Changing Positions III

Similar exercises - Duration:

30 Mins

SWITCH PLAY THROUGH THE MIDDLE 2
Smallteam-game with goalzones
Pendulum game

Similar exercises - Author:

Easy2Coach Database

4 plus1 versus 3
Passing 4
Attacking & Defending 5


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