Attacking & Defending 6

  • Organisation

    Materials: Balls, cones, bibs, 2 goals
  • Process

    Spread the players in two even teams. The playing field is divided in two halves and the balls are spread to the goals. The teams are positioned next to the goals they defend. The coach calls a number, e.g.
  • Tip

    2 Tor(e), 2 Leibchenfarben, 6 Hütchen, If one set takes too long since the ball doesn


Defensive/Offensive play

Training Set:

Main point/Emphasis


Game Systems


U14 - U19

U6 - U13 [Under 13]


05 min

Number of Players:

> 10 players

Form of Training:

Team training

Participating Players:

Whole team


2 goalies


Defensive behaviors, Offensive behaviors

Skill Level:

Professional, Advanced

Spatial Behavior:

Double penalty box

Training Location:

Asphalt, Turf field, Grass field, Indoor

Author: Easy2Coach Database

Similar exercises - Training set:

Main point/Emphasis

Widht- and depth with zones
Catching the ball whilst kneeling
Passing with Dribbling and Tricks II

Similar exercises - Duration:

05 Mins

3 Way Shooting
Dribbling with speed challenge
Goalkeep Footwork - Line

Similar exercises - Author:

Easy2Coach Database

3-Way changing positions in a box
Attacking & Defending 3
4 vs 2 with counterattack