Attacking & Defending 6

  • Organisation

    Materials: Balls, cones, bibs, 2 goals
  • Process

    Spread the players in two even teams. The playing field is divided in two halves and the balls are spread to the goals. The teams are positioned next to the goals they defend. The coach calls a number, e.g.
  • Tip

    2 Tor(e), 2 Leibchenfarben, 6 Hütchen, If one set takes too long since the ball doesn


Defensive/Offensive play

Training Set:

Main point/Emphasis


Game Systems


U14 - U19

U6 - U13 [Under 13]


05 min

Number of Players:

> 10 players

Form of Training:

Team training

Participating Players:

Whole team


2 goalies


Offensive behaviors, Defensive behaviors

Skill Level:

Advanced, Professional

Spatial Behavior:

Double penalty box

Training Location:

Grass field, Indoor, Asphalt, Turf field

Author: Easy2Coach Database

Similar exercises - Training set:

Main point/Emphasis

One-Two with Obstacles at four Positions
2v2 Closing down, high pressure
Passing with two Balls with Opposition

Similar exercises - Duration:

05 Mins

Goalkeeper - footwork X
technical training 3

Similar exercises - Author:

Easy2Coach Database

3-Way changing positions in a box
Warm-Up / Conclusion 4
Attacking and Defending 4