Attacking & Defending 7

  • Organisation

    Materials: Balls, cones, 2 goals, bibs
  • Process

    Set up two goals with a distance of 30m with one goalie each. Spread he players to at least three teams with 4 players. Two teams play 5min against each other on the field. The players of the third team wait at the side line of the field. Within the field a normal match takes place with the option for the team on the ball to play with the players at the side line (wall players). After a goal or when the ball leaves the field it is the goalie
  • Tip

    2 Tor(e), 3 Leibchenfarben, 6 Hütchen


Defensive/Offensive play


Speed of movement with ball

Training Set:

Main point/Emphasis


Game Systems


U14 - U19

U6 - U13 [Under 13]


05 min

Number of Players:

> 10 players

Form of Training:

Team training

Participating Players:

Whole team


2 goalies


Defensive behaviors, Cooperation within the team, Offensive behaviors

Skill Level:

Professional, Advanced

Spatial Behavior:

Double penalty box

Training Location:

Asphalt, Turf field, Grass field, Indoor

Author: Easy2Coach Database

Similar exercises - Training set:

Main point/Emphasis

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Similar exercises - Duration:

05 Mins

Short,Short, Long
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Similar exercises - Author:

Easy2Coach Database

One-Two with 1 opponent
Attacking & Defending 6
Ball control with goal attempt I