Attacking & Defending 7

  • Organisation

    Materials: Balls, cones, 2 goals, bibs

  • Process

    Set up two goals with a distance of 30m with one goalie each. Spread he players to at least three teams with 4 players. Two teams play 5min against each other on the field. The players of the third team wait at the side line of the field. Within the field a normal match takes place with the option for the team on the ball to play with the players at the side line (wall players). After a goal or when the ball leaves the field it is the goalie

Technique:

Ballskill (Touch on the ball), Ball control, Passing, Dribbling, Running technique with/without ball, Feinting/trick dribbling, Trapping

Shot technique/shooting [Laces, Outside of the foot, Inside of the foot]


Tactics:

Defensive/Offensive play, Attacking with focus on offsides

Games plays [Overlapping]


Condition:

Speed of movement with ball, Explosiveness, Speed of movement off the ball, Speed endurance, Fitness program, Variable intervals

Strength [Power & Speed, Strength endurance]


Co-Ordination:

Quickness of reaction, Quick understanding of danger, Quick anticipation, Quick decisioning, Quick processing


Training Set:

Main point/Emphasis, Progression


Examples:

Game Systems


Age:

U14 - U19

U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years)]


Duration:

30 min


Number of Players:

> 10 players

1 - 5 players [4 players, 3 players, 2 players]

6 - 9 players [6 players, 7 players, 8 players, 9 players]


Form of Training:

Individual training, Group training, Team training


Participating Players:

Whole team


Goalkeeper:

2 goalies


Intention:

Cooperation within the team, Alone training, Offensive behaviors, Groups, Part of a team, Defensive behaviors


Skill Level:

Advanced, Professional, Beginner


Spatial Behavior:

Double penalty box, Limited playing field


Training Location:

Grass field, Indoor, Forest/meadow, Asphalt, Turf field

Author: Easy2Coach Database


Similar exercises - Training set:

Progression, Main point/Emphasis

Ball technique combinate with step over
Passing in three Levels
SWITCH PLAY PASSING WARM UP

Similar exercises - Duration:

30 Mins

Possesion game with numerical superiority in four different zone`s
BASIC SHAPE - PLAYING OUT THROUGH MIDFIELD 2
Smallteam-game with goalzones

Similar exercises - Author:

Easy2Coach Database

3-Way changing positions in a box
Warm-Up II (Passing)
Passing 4


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