Attacking & Defending 7

  • Organisation

    Materials: Balls, cones, 2 goals, bibs
  • Process

    Set up two goals with a distance of 30m with one goalie each. Spread he players to at least three teams with 4 players. Two teams play 5min against each other on the field. The players of the third team wait at the side line of the field. Within the field a normal match takes place with the option for the team on the ball to play with the players at the side line (wall players). After a goal or when the ball leaves the field it is the goalie
  • Tip

    2 Tor(e), 3 Leibchenfarben, 6 Hütchen


Defensive/Offensive play


Speed of movement with ball

Training Set:

Main point/Emphasis


Game Systems


U14 - U19

U6 - U13 [Under 13]


05 min

Number of Players:

> 10 players

Form of Training:

Team training

Participating Players:

Whole team


2 goalies


Defensive behaviors, Cooperation within the team, Offensive behaviors

Skill Level:

Advanced, Professional

Spatial Behavior:

Double penalty box

Training Location:

Grass field, Indoor, Asphalt, Turf field

Author: Easy2Coach Database

Similar exercises - Training set:

Main point/Emphasis

shadow play and negative transition - positional
Through the Gate
Juggling in a box + Volley-Shot at Goal

Similar exercises - Duration:

05 Mins

3 Way Shooting
Midfield shoulder checks
GK Handling 2

Similar exercises - Author:

Easy2Coach Database

Passing with three
Attacking & Defending 2
Warm-Up / Conclusion 4