Attacking & Defending 7

  • Organisation

    Materials: Balls, cones, 2 goals, bibs


  • Process

    Set up two goals with a distance of 30m with one goalie each. Spread he players to at least three teams with 4 players. Two teams play 5min against each other on the field. The players of the third team wait at the side line of the field. Within the field a normal match takes place with the option for the team on the ball to play with the players at the side line (wall players). After a goal or when the ball leaves the field it is the goalie


Running technique with/without ball, Feinting/trick dribbling, Trapping, Ballskill (Touch on the ball), Ball control, Passing, Dribbling

Shot technique/shooting [Laces, Outside of the foot, Inside of the foot]


Attacking with focus on offsides, Defensive/Offensive play

Games plays [Overlapping]


Speed endurance, Fitness program, Variable intervals, Speed of movement with ball, Explosiveness, Speed of movement off the ball

Strength [Power & Speed, Strength endurance]


Quick anticipation, Quick decisioning, Quick processing, Quickness of reaction, Quick understanding of danger

Training Set:

Progression, Main point/Emphasis


Game Systems


U14 - U19

U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years)]


30 min

Number of Players:

> 10 players

1 - 5 players [4 players, 3 players, 2 players]

6 - 9 players [6 players, 7 players, 8 players, 9 players]

Form of Training:

Group training, Team training, Individual training

Participating Players:

Whole team


2 goalies


Groups, Part of a team, Defensive behaviors, Cooperation within the team, Alone training, Offensive behaviors

Skill Level:

Beginner, Advanced, Professional

Spatial Behavior:

Limited playing field, Double penalty box

Training Location:

Forest/meadow, Asphalt, Turf field, Grass field, Indoor

Author: Easy2Coach Database

Similar exercises - Training set:

Progression, Main point/Emphasis

Combination of ball and movement technique
Juggling - head
Dribbling techniques and tricks - Dribbling with Shot at Goal

Similar exercises - Duration:

30 Mins

Possesion game with numerical superiority in four different zone`s
Pendulum game

Similar exercises - Author:

Easy2Coach Database

Passing 4
Warm-Up II (Passing)
Warm-Up / Conclusion 4