Ball/Movement techniques with foot/hand

  • Organisation

    Two goalkeepers stand opposite each other. Each goalkeeper has a ball. The distance between them varies between 10 and 30 meters, depending on the strength of the shot/throw and the age of the group.
  • Process

    Both goalkeepers adapt to the movement of the balls. The pass sequence (control/delivery) is done by both goalkeepers at the same time. Later one ball will be thrown and the other passed. Combination of movements/pass and throw sequence A - 1=flat pass, 2=control, 3=flat return pass B - 1=waist-high ball, 2=catch the ball, 3=throw the ball back C - 1=flat ball, 2=receive ball, 3=roll the ball back
  • Tip

    A neat and pressured pass is needed - Use different procedures, e.g. pass to the right, control to the side with left contact, pass to the right etc - The goalkeeper must always make sure that his procedures are carried out alongside each other (simultaneous passes/throws/rolls)
  • Field size

    free space


Ballskill (Touch on the ball), Trapping, Ball control

Passing [Short passing, Inside of the foot passing]

Shot technique/shooting [Inside of the laces passing, Laces, Inside of the foot]

Goalkeeping techniques [Throw-ins]


Opening the field [Throw-ins]


Speed of movement with ball, Speed of movement off the ball


Quick processing, Quick anticipation, Quick decisioning

Training Set:



U14 - U19

U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years)]


10 min

Number of Players:

1 - 5 players [2 players, 3 players, 4 players]

Form of Training:

Group training, Goalkeeper training, Individual training

Participating Players:



Alone training, Groups

Skill Level:

Advanced, Professional, Beginner

Spatial Behavior:

Free space

Training Location:

Grass field, Indoor, Forest/meadow, Asphalt, Turf field

Author: Easy2Coach EN GmbH

Similar exercises - Training set:


Triangle Passing with One-Two Variations II
Warming up in the 4-4-2 diamond system with balls

Similar exercises - Duration:

10 Mins

Schalke passing drill
wolf pack
Dribbling with speed small-sided game

Similar exercises - Author:

Easy2Coach EN GmbH

Warming up in the 4-4-2 linear system
Passing in a Box with Options I
Passing with Dribbling Variation IV