Dribbling techniques and tricks - takes

  • Organisation

    Two players positioned at 2 cones placed opposite each other. Three balls at each cone.
  • Process

    The focus of this exercise is dribbling techniques, combined with takes at high speed. After each action, the player should complete a short sprint. One player starts with a ball and passes in space to the middle of the exercise area to the player opposite who moves towards the ball. This player attempts to control the ball with his first touch and to then dribble to the other cone. The other player then
  • Tip

    2 cones, - The player without a ball starts, when the player in possession starts (start timing). - Correct start position (If the player dribbles with his left foot then the opposing player must position himself to be able to take the ball with his left foot.). - The take shouldn
  • Field size

    Two cones 15 meters apart.
  • Cone margins

    15 meters


Dribbling, Ballskill (Touch on the ball), Trapping, Ball control

Passing [Inside of the foot passing]

Shot technique/shooting [Laces, Outside of the foot, Inside of the foot]


Fitness program, Speed endurance, Speed of movement with ball

Strength [Power & Speed]


Quick anticipation, Quick understanding of danger

Training Set:



U14 - U19

U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09]


20 min

Number of Players:

1 - 5 players [4 players, 5 players]

6 - 10 players [6 players]

Form of Training:

Team training, Individual training, Group training

Participating Players:

Whole team


Alone training, Groups

Skill Level:


Spatial Behavior:

Limited playing field

Training Location:

Forest/meadow, Asphalt, Turf field, Grass field, Indoor

Author: System e2c

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Similar exercises - Duration:

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