Dribbling techniques and tricks - takes

  • Organisation

    Two players positioned at 2 cones placed opposite each other. Three balls at each cone.
  • Process

    The focus of this exercise is dribbling techniques, combined with takes at high speed. After each action, the player should complete a short sprint. One player starts with a ball and passes in space to the middle of the exercise area to the player opposite who moves towards the ball. This player attempts to control the ball with his first touch and to then dribble to the other cone. The other player then
  • Tip

    2 cones, - The player without a ball starts, when the player in possession starts (start timing). - Correct start position (If the player dribbles with his left foot then the opposing player must position himself to be able to take the ball with his left foot.). - The take shouldn
  • Field size

    Two cones 15 meters apart.
  • Cone margins

    15 meters

Technique:

Ballskill (Touch on the ball), Trapping, Ball control, Dribbling

Passing [Inside of the foot passing]

Shot technique/shooting [Laces, Outside of the foot, Inside of the foot]


Condition:

Speed endurance, Speed of movement with ball, Fitness program

Strength [Power & Speed]


Co-Ordination:

Quick understanding of danger, Quick anticipation


Training Set:

Progression


Age:

U14 - U19

U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09]


Duration:

20 min


Number of Players:

1 - 5 players [4 players, 5 players]

6 - 10 players [6 players]


Form of Training:

Individual training, Group training, Team training


Participating Players:

Whole team


Intention:

Alone training, Groups


Skill Level:

Advanced


Spatial Behavior:

Limited playing field


Training Location:

Turf field, Grass field, Indoor, Forest/meadow, Asphalt

Author: System e2c


Similar exercises - Training set:

Progression

Defending - body position
Warming up in the 4-4-2 linear system
Warming up in the 4-4-2 linear system with balls

Similar exercises - Duration:

20 Mins

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Similar exercises - Author:

System e2c

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