Four-zones distance game

  • Organisation

    The pitch is divided into four equal areas with one smaller area in the middle. Each team have one player in each area. In the middle there is one extra attacking player.

     

  • Process

    The four players in each team are only allowed to play in their zone. The extra attacking player move in his space. Otherwise it's regular game.

  • Tip

    Variations of the game:

    - Let the extra attacking player move all over the pitch.

    - Use an extra attacking player.

    - Let the players move free on the pitch but they can't be more than one attacking player in each area for more than 2 seconds.

  • Field size

    30 x 40 meters. 15 x 20 meters for each big area and 6 x 6 meters for the middle area.

Technique:

Passing, Ball control, Ballskill (Touch on the ball)

Condition:

Speed of movement off the ball

Co-Ordination:

Quick decisioning, Coordination & Speed Training, Quick understanding of danger

Training Set:

Main point/Emphasis, End, Progression

Examples:

Training examples

Age:

Any

Duration:

45 min

Number of Players:

> 10 players [13 or more playersr]

Form of Training:

Team training

Skill Level:

Any

Author: Robert Johansson

Similar exercise - Training set: Progression, Main point/Emphasis, End

Passing in a Box with Cominations Variation II
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Passing with Overlapping in a Diamond
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Passing with Crosses and Attempts at Goal Variation I
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Similar exercise - Duration: 45 Mins

Y - Drill - 1st Variation
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Two-goal game with restriction
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Passing in two rectangles
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Similar exercise - Author: Robert Johansson

3 o 2 transittion
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Two-goal game with restriction
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Possession - finish
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