Four-zones distance game

  • Organisation

    The pitch is divided into four equal areas with one smaller area in the middle. Each team have one player in each area. In the middle there is one extra attacking player.

     

  • Process

    The four players in each team are only allowed to play in their zone. The extra attacking player move in his space. Otherwise it's regular game.

  • Tip

    Variations of the game:

    - Let the extra attacking player move all over the pitch.

    - Use an extra attacking player.

    - Let the players move free on the pitch but they can't be more than one attacking player in each area for more than 2 seconds.

  • Field size

    30 x 40 meters. 15 x 20 meters for each big area and 6 x 6 meters for the middle area.

Technique:

Ballskill (Touch on the ball), Passing, Ball control


Condition:

Speed of movement off the ball


Co-Ordination:

Quick understanding of danger, Quick decisioning, Coordination & Speed Training


Training Set:

Progression, Main point/Emphasis, End


Examples:

Training examples


Age:

Any


Duration:

45 min


Number of Players:

> 10 players [13 or more playersr]


Form of Training:

Team training


Skill Level:

Any

Author: Robert Johansson

Similar exercises - Training set: Progression, Main point/Emphasis, End

Circuit 3 actions (Pass+catch+dive) Attacking and Defending 4 Warm up / Ladder 08/27
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Similar exercises - Duration: 45 Mins

Warm-Up / Conclusion 1 SWITCH PLAY THROUGH THE MIDDLE Possession - finish
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Similar exercises - Author: Robert Johansson

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