Four-zones distance game

  • Organisation

    The pitch is divided into four equal areas with one smaller area in the middle. Each team have one player in each area. In the middle there is one extra attacking player.

     

  • Process

    The four players in each team are only allowed to play in their zone. The extra attacking player move in his space. Otherwise it's regular game.

  • Tip

    Variations of the game:

    - Let the extra attacking player move all over the pitch.

    - Use an extra attacking player.

    - Let the players move free on the pitch but they can't be more than one attacking player in each area for more than 2 seconds.

  • Field size

    30 x 40 meters. 15 x 20 meters for each big area and 6 x 6 meters for the middle area.

Technique:

Ballskill (Touch on the ball), Passing, Ball control

Condition:

Speed of movement off the ball

Co-Ordination:

Quick understanding of danger, Quick decisioning, Coordination & Speed Training

Training Set:

Progression, Main point/Emphasis, End

Examples:

Training examples

Age:

Any

Duration:

45 min

Number of Players:

> 10 players [13 or more playersr]

Form of Training:

Team training

Skill Level:

Any

Author: Robert Johansson

Similar exercises - Training set: Progression, Main point/Emphasis, End

Passing in Two Boxes III
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One-Two with overlapping Dribbling
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Passing with Crossing and Goal Attempts Variation III
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Similar exercises - Duration: 45 Mins

Passing in two rectangles
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Warm-Up / Conclusion 1
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Possession - finish
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Similar exercises - Author: Robert Johansson

Two-goal game with restriction
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