Goal attempt 1

  • Organisation

    Materials: Balls, cones, 2 goals

  • Process

    Set up two cone lines which are shifted diagonally, around 20 in front of the goal. Spread the players in two groups. Each group queues up at one line. The first two players start dribbling at the same time through the course. Just after they


Trapping, Ball control, Dribbling, Shot technique/shooting, Ballskill (Touch on the ball)

Passing [One touch passes, Wall passes, Passing in a triangle, Short passing, Long passing]


Defensive/Offensive play, Attacking with focus on offsides, Positional play


Speed endurance

Strength [Power & Speed, Strength endurance]


Quick processing

Training Set:

Progression, Main point/Emphasis, End


Game Systems


Any, U14 - U19

U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09]


40 min

Number of Players:

> 10 players

1 - 5 players [2 players, 3 players, 4 players, 5 players]

6 - 9 players [6 players, 7 players, 8 players]

Form of Training:

Individual training, Group training, Team training

Participating Players:

Whole team


1 goalie, 2 goalies


Offensive behaviors, Defensive behaviors, Alone training, Groups

Skill Level:

Advanced, Professional, Any, Beginner

Spatial Behavior:

Half-field, Limited playing field

Training Location:

Grass field, Indoor, Forest/meadow, Asphalt, Turf field

Author: Easy2Coach Database

Similar exercises - Training set:

Progression, Main point/Emphasis, End

Main part II - type of play II - paths of the back four with 4 players + 1 player playing a ball
Shots + throws from opposite corners
Shifting together - possession with right center back

Similar exercises - Duration:

40 Mins

Posession game
Build-up play
4-goal game, variation one.

Similar exercises - Author:

Easy2Coach Database

Warm-Up / Conclusion 4
3-Way changing positions in a box
Warm-Up II (Passing)