Passing in two rectangles

  • Organisation

    Two boxes, one large and one small. A player starts at each cone. The start cone has two players and the ball.

  • Process

    The passing starts with a diagonal ball. The receiver lays the ball off to the player opposite to him. This player passed the ball out of the inner box. These three variations are continuously repeated. Each player follows his pass. Variation: Start with maximum 3 touches, then two, then one. When the drill is flowing, a second ball can be introduced. Start at the same time at cones A + B. 10 players are necessary in this variation because of the 2 balls. Two players start at each of the start cones (i.e. A + B). Now the players have to concentrate on the other ball in order to keep the rhythm and

Technique:

Ballskill (Touch on the ball), Passing, Trapping, Ball control


Condition:

Speed of movement off the ball, Speed endurance

Strength [Power & Speed]


Co-Ordination:

Coordination & Speed Training, Quick understanding of danger, Quick decisioning


Training Set:

End, Progression, Main point/Emphasis


Examples:

Training examples


Age:

Any, U14 - U19

U6 - U13 [Under 09, Under 10, Under 11, Under 12, Under 13]


Duration:

45 min


Number of Players:

1 - 5 players [5 players, 4 players, 3 players]

6 - 9 players [6 players, 9 players]

> 10 players [10 players, 13 or more playersr]


Form of Training:

Individual training, Group training, Team training


Participating Players:

Whole team


Goalkeeper:

1 goalie


Intention:

Groups, Offensive behaviors, Alone training


Skill Level:

Beginner, Advanced, Professional, Any


Spatial Behavior:

Limited playing field, Half-field


Training Location:

Asphalt, Turf field, Grass field, Indoor, Forest/meadow

Author: Easy2Coach Database


Similar exercises - Training set:

Progression, Main point/Emphasis, End

Ball control with the sole of the foot
Pass-back training
Passing with goal attempt I

Similar exercises - Duration:

45 Mins

Four-zones distance game
Four zones distance game
PLAYING OUT AND FORWARD 5 V 4

Similar exercises - Author:

Easy2Coach Database

Passing with three
Warm-Up / Conclusion 4
4 plus1 versus 3


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