Passing in two rectangles

  • Organisation

    Two boxes, one large and one small. A player starts at each cone. The start cone has two players and the ball.

  • Process

    The passing starts with a diagonal ball. The receiver lays the ball off to the player opposite to him. This player passed the ball out of the inner box. These three variations are continuously repeated. Each player follows his pass. Variation: Start with maximum 3 touches, then two, then one. When the drill is flowing, a second ball can be introduced. Start at the same time at cones A + B. 10 players are necessary in this variation because of the 2 balls. Two players start at each of the start cones (i.e. A + B). Now the players have to concentrate on the other ball in order to keep the rhythm and

Technique:

Ball control, Ballskill (Touch on the ball), Passing, Trapping

Condition:

Speed endurance, Speed of movement off the ball

Strength [Power & Speed]

Co-Ordination:

Quick decisioning, Coordination & Speed Training, Quick understanding of danger

Training Set:

Main point/Emphasis, End, Progression

Examples:

Training examples

Age:

Any, U14 - U19

U6 - U13 [Under 09, Under 10, Under 11, Under 12, Under 13]

Duration:

45 min

Number of Players:

1 - 5 players [5 players, 4 players, 3 players]

6 - 9 players [6 players, 9 players]

> 10 players [10 players, 13 or more playersr]

Form of Training:

Team training, Individual training, Group training

Participating Players:

Whole team

Goalkeeper:

1 goalie

Intention:

Alone training, Groups, Offensive behaviors

Skill Level:

Professional, Any, Beginner, Advanced

Spatial Behavior:

Limited playing field, Half-field

Training Location:

Forest/meadow, Asphalt, Turf field, Grass field, Indoor

Author: Easy2Coach Database

Similar exercises - Training set: Progression, Main point/Emphasis, End

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Similar exercises - Duration: 45 Mins

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SWITCH PLAY THROUGH THE MIDDLE
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Similar exercises - Author: Easy2Coach Database

4 plus1 versus 3
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Passing with three
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