Passing in two rectangles

  • Organisation

    Two boxes, one large and one small. A player starts at each cone. The start cone has two players and the ball.

  • Process

    The passing starts with a diagonal ball. The receiver lays the ball off to the player opposite to him. This player passed the ball out of the inner box. These three variations are continuously repeated. Each player follows his pass. Variation: Start with maximum 3 touches, then two, then one. When the drill is flowing, a second ball can be introduced. Start at the same time at cones A + B. 10 players are necessary in this variation because of the 2 balls. Two players start at each of the start cones (i.e. A + B). Now the players have to concentrate on the other ball in order to keep the rhythm and


Ballskill (Touch on the ball), Passing, Trapping, Ball control


Speed of movement off the ball, Speed endurance

Strength [Power & Speed]


Coordination & Speed Training, Quick understanding of danger, Quick decisioning

Training Set:

Progression, Main point/Emphasis, End


Training examples


Any, U14 - U19

U6 - U13 [Under 09, Under 10, Under 11, Under 12, Under 13]


45 min

Number of Players:

1 - 5 players [5 players, 4 players, 3 players]

6 - 9 players [6 players, 9 players]

> 10 players [10 players, 13 or more playersr]

Form of Training:

Individual training, Group training, Team training

Participating Players:

Whole team


1 goalie


Groups, Offensive behaviors, Alone training

Skill Level:

Advanced, Professional, Any, Beginner

Spatial Behavior:

Half-field, Limited playing field

Training Location:

Turf field, Grass field, Indoor, Forest/meadow, Asphalt

Author: Easy2Coach Database

Similar exercises - Training set:

Progression, Main point/Emphasis, End

Obstructed shots with 3 goals
shadow play and negative transition - positional
Main part III

Similar exercises - Duration:

45 Mins

Two-goal game with restriction
Half Field Attaching Work

Similar exercises - Author:

Easy2Coach Database

Warm-Up I (Passing)
Ball control with goal attempt
Passing with goal attempt 2