Passing with different Passes and Runs

  • Organisation

    3 cones are set up as shown. Two players start at the first cone. One player at each of the other cones.
  • Process

    A passes to C. Player B makes a short dummy run towards A (B1) and then sprints to receive the cross-field pass from C. B lays the ball back to C with his first touch and then joins the cone behind A. A moves to cone III after his pass and takes on the former position from B. The pass sequence now starts again with C in the other direction.
  • Tip

    Start by running the drill slowly and then speed up. The receiver should always make a small, dynamic dummy run away from or to the side of the ball before receiving the ball. - Demand good pass strength and precision. - Pass precision is more important than pass speed. - Concentration must be held at all times. - The timing of the passes and runs is essential.
  • Field size

    20 x 10m
  • Cone margins

    10m

Technique:

Ballskill (Touch on the ball)

Passing [One touch passes, Wall passes, Short passing]


Condition:

Speed endurance

Strength [Power & Speed, Strength endurance]


Co-Ordination:

Quick anticipation


Training Set:

Progression, Main point/Emphasis


Age:

U14 - U19

U6 - U13 [Under 13]


Duration:

20 min


Number of Players:

1 - 5 players [4 players]


Form of Training:

Individual training, Group training


Participating Players:

Whole team


Intention:

Alone training, Groups, Offensive behaviors


Skill Level:

Advanced


Spatial Behavior:

Limited playing field


Training Location:

Forest/meadow, Asphalt, Turf field, Grass field, Indoor

Author: onke masena


Similar exercises - Training set:

Progression, Main point/Emphasis

Dropping the ball through the legs from behind
Transition Game 3v2 and 2+1v3 (Build Up)
Two-goal game with restriction

Similar exercises - Duration:

20 Mins

Man in the middle
Patient build-up
2v2 Closing down, high pressure


Loading...