Pendulum game

  • Organisation

    Rectangular space. Two teams with equal number of players. Two extra attacking players (jokers) placed on each shotline.

  • Process

    The aim for the attacking team is to make the ball to both the jokers. They get one point if they succeeds to play the ball to both the jokers without loosing the ball.

  • Tip

    A really fast variation of small-side-game. This forces the players to make quick decisions.

  • Field size

    Adapt to number and quality of players.

Technique:

Dribbling, Passing, Feinting/trick dribbling, Trapping, Ballskill (Touch on the ball), Ball control

Shot technique/shooting [Inside of the laces passing, Outside of the foot, Inside of the foot]


Tactics:

Defensive/Offensive play [One On One, Quick transitioning (offense to defense), Quick transitioning (defense to offense), One on one, Pushing]


Condition:

Speed of movement off the ball


Co-Ordination:

Quick decisioning, Coordination & Speed Training, Quick understanding of danger


Training Set:

End, Progression, Main point/Emphasis


Examples:

Training examples


Age:

Any

U6 - U13 [Under 10, Under 11]


Duration:

30 min


Number of Players:

6 - 10 players, > 10 players


Form of Training:

Group training, Team training, Individual training


Skill Level:

Advanced, Any

Author: Robert Johansson


Similar exercises - Training set:

Progression, Main point/Emphasis, End

Shifting together - both lines of four are outplayed by a long line ball
Shots on goal from various distances
Numbers Down

Similar exercises - Duration:

30 Mins

Body Conditioning
5 goals small-sidegame
BASIC SHAPE - PLAYING OUT THROUGH MIDFIELD

Similar exercises - Author:

Robert Johansson

Smallteam-game with goalzones
5 goals small-sidegame
Accelerationgame


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