Organisation:
<p><u>OBJECTIVE: </u></p> <p>Improve individual DF</p> <p>Introduction to 2nd Defender </p> <p><u>SET UP:</u></p> <p>25m x 20m</p> <p>2 x 5m dribble gates on each side</p> <p>Players separated into two teams <u></u></p>

Process:
<p><u>PROCEDURE:</u></p> <ul> <li>Team in possession tries to dribble through gates to score</li> <li>Players can utilize either bumper player to help retain possession and score</li> <li>DF team tries to regain ball and score on opposite dribble gates</li> <li>1-minute rounds then ch...

Training criteria:
Training Set: Main point/Emphasis
Duration: 15 min
Form of Training: Group training
Skill Level: Beginner
Age: U6 - U13 (Under 11, Under 12, Under 13)
Number of Players: 6 - 9 players (6 players)

Author: Cadiz

Team - Guam FA-U13 COE-2019 - 1

Organisation:
Three cones are laid out as shown. Two players stand at the starting cones, two players stand at the middle cones and at the cone nearest to the goal.

Process:
A (1) passes to C at which point B moves 2 to 3 meters to the side to receive the pass from C (2) and then passes to D (3) with his first touch. The same combination of passes now flows in the other direction. D passes (4) to A, who has now moved to the middle cone after his first...

Training criteria:
Technique: Ballskill (Touch on the ball) | Passing (One touch passes, Short passing)
Condition: Speed endurance | Strength (Power & Speed, Strength endurance)
Training Set: Progression, Main point/Emphasis
Duration: 20 min
Form of Training: Individual training, Group training, Group training
Participating Players: Whole team
Intention: Offensive behaviors, Alone training, Groups, Groups
Skill Level: Advanced
Spatial Behavior: Limited playing field
Training Location: Asphalt, Turf field, Grass field, Indoor, Forest/meadow
Age: U14 - U19 (Under 17, Under 18, Under 19)
Number of Players: 6 - 9 players (6 players)

Author: e2c

Team - Dooley Soccer-Database-2008/2009

Organisation:
Set up a cone box as shown. Each cone should be occupied by a player. Three further players should be positioned as follows: Two players to the side of the 18 yard box, one player to the side of the goal on the goal line. (1) Goal attempt (2) Cross paths

Process:
The drill starts with a one-two between player A and player D. A passes the laid-off ball diagonally to C who lays the ball off to D. D passes diagonally to B and at the same time C sprints to the right hand corner of the 18 yard box where he receives a pass from B and takes a shot a...

Training criteria:
Technique: Ballskill (Touch on the ball) | Headers (Heading while in motion) | Passing (One touch passes, Wall passes, Short passing) | Shot technique/shooting (Volley, Laces, Inside of the laces passing)
Condition: Speed endurance | Strength (Power & Speed)
Training Set: Main point/Emphasis
Age: U14 - U19 | U6 - U13 (Under 13)
Duration: 20 min
Form of Training: Individual training, Group training, Group training
Participating Players: Whole team
Goalkeeper: 1 goalie
Intention: Groups, Offensive behaviors, Alone training, Goalkeeper behaviors, Groups
Skill Level: Advanced
Spatial Behavior: Limited playing field
Training Location: Grass field, Indoor, Forest/meadow, Asphalt, Turf field
Tactics: Wing play/Crossing (Wing play without opponents)
Number of Players: 6 - 9 players (7 players)

Author: e2c

Team - Dooley Soccer-Database-2008/2009

Organisation:
<p>PLAYERS ET UP AS PER DIAGRAM PLAYERS PASS AND MOVE PASS USING VARYING TECHNIQUES</p>

Process:
<p>AS BALL RECEIVED IN THE MIDDLE, PLAYER TAKES A TOUCH TO CHANGE THE DIRECTION OF THE FINAL PASS PROGRESSION: ADD SUPPORTING MIDFIELDER 1 AND 3 WHO STAY IN THE MIDDLE UNTIL DRILL RUNNING 4 RECEIVES PLAYS TO 3 WHO SETS BACK FOR THE SWITCH, SAME FOR 1 7 2</p>

Training criteria:
Technique: Passing, Ballskill (Touch on the ball), Running technique with/without ball, Trapping, Ball control | Shot technique/shooting (Inside of the laces passing)
Tactics: Positional passing, Positional play
Condition: Speed of movement off the ball, Speed of movement with ball
Co-Ordination: Coordination & Speed Training, Quick understanding of danger, Quick decisioning
Examples: Training examples, Game Systems
Training Set: End, Progression, Main point/Emphasis
Age: Any, Adult (from 18 years on), U14 - U19 | U6 - U13 (Under 09, Under 10, Under 11, Under 12, Under 13)
Duration: 45 min
Form of Training: Individual training, Group training, Team training
Participating Players: Whole team
Goalkeeper: 1 goalie
Intention: Part of a team, Cooperation within the team, Alone training, Groups
Skill Level: Advanced, Professional, Any, Beginner
Spatial Behavior: Half-field, Limited playing field, Free space
Training Location: Grass field, Indoor, Asphalt, Turf field
Number of Players: 1 - 5 players (5 players, 4 players, 3 players) | 6 - 9 players (6 players) | > 10 players (10 players, 13 or more playersr)

Author: Fraser

Team - Blacktown City FC-U13-2014/2015

Organisation:
<p>Set up 4 small cones in the shape of a Y. The bottom of the Y and the base of the Y should be 5-10 yards apart. The peaks of the Y should be 12 yards from the base. A player should be stationed at each cone. The line should form behind the player at the bottom of the Y.</p>

Process:
<p>The player at the bottom of the Y starts with the ball. He passes the ball to the player at the base of the Y 5-10 yards in front of him. The player at the base of the Y returns the pass first-time, and takes a defensive posture. The player at the bottom of the Y then plays it firs...

Training criteria:
Technique: Passing, Ballskill (Touch on the ball), Running technique with/without ball, Trapping, Ball control | Shot technique/shooting (Inside of the laces passing)
Tactics: Positional passing, Positional play
Condition: Speed of movement off the ball, Speed of movement with ball
Co-Ordination: Coordination & Speed Training, Quick understanding of danger, Quick decisioning
Examples: Training examples, Game Systems
Training Set: End, Progression, Main point/Emphasis
Age: Any, U14 - U19 | U6 - U13 (Under 13, Under 12, Under 11, Under 10, Under 09)
Duration: 45 min
Form of Training: Individual training, Group training, Team training
Participating Players: Whole team
Goalkeeper: 1 goalie
Intention: Cooperation within the team, Alone training, Groups, Part of a team
Skill Level: Professional, Any, Beginner, Advanced
Spatial Behavior: Limited playing field, Free space, Half-field
Training Location: Indoor, Asphalt, Turf field, Grass field
Number of Players: 1 - 5 players (3 players, 4 players, 5 players) | 6 - 9 players (6 players) | > 10 players (13 or more playersr)

Author: Ludwick

Team - Bishop Kenny High School-U19-2014/2015

Organisation:
<p>The pitch is divided into four equal areas with one smaller area in the middle. Each team have one player in each area. In the middle there is one extra attacking player.</p> <p> </p>

Process:
<p>The four players in each team are only allowed to play in their zone. The extra attacking player move in his space. Otherwise it's regular game.</p>

Training criteria:
Technique: Passing, Ball control, Ballskill (Touch on the ball)
Condition: Speed of movement off the ball
Co-Ordination: Coordination & Speed Training, Quick understanding of danger, Quick decisioning
Examples: Training examples
Training Set: Progression, Main point/Emphasis, End
Age: Any
Duration: 45 min
Form of Training: Team training
Skill Level: Any
Number of Players: > 10 players (13 or more playersr)

Author: Johansson

Team - Djurgårdens IF-A10 o A12-2013

Organisation:
<p>The pitch is divided into four equal areas with one smaller area in the middle. Each team have one player in each area. In the middle there is one extra attacking player.</p> <p> </p>

Process:
<p>The four players in each team are only allowed to play in their zone. The extra attacking player move in his space. Otherwise it's regular game.</p>

Training criteria:
Technique: Passing, Ball control, Ballskill (Touch on the ball)
Condition: Speed of movement off the ball
Co-Ordination: Coordination & Speed Training, Quick understanding of danger, Quick decisioning
Examples: Training examples
Training Set: Progression, Main point/Emphasis, End
Age: Any
Duration: 45 min
Form of Training: Team training
Skill Level: Any
Number of Players: > 10 players (13 or more playersr)

Author: Johansson

Team - Djurgårdens IF-A10 o A12-2013

Organisation:
<p>3 teams with 3 or 4 players. If the teams don't even up ypu can use an extra attacking player.</p> <p> </p>

Process:
<p>Team 1 attacks with all their players against team 2 who have 2 defenders and one goalie. When the ball goes out of play team 2 attacks with all their players against team 3 towards the opposite goal. Meanwhile team 1 gets ready to defend against team 3 and the exercise starts over...

Training criteria:
Tactics: Defensive/Offensive play, Attacking with focus on offsides
Training Set: Main point/Emphasis
Age: Any
Duration: 30 min
Number of Players: > 10 players
Form of Training: Group training
Intention: Groups
Skill Level: Any
Technique: Passing (One touch passes, Wall passes)

Author: Johansson

Team - Djurgårdens IF-A10 o A12-2013

Organisation:
<p>Regular two-goal game with chooseable number of players and extra attackers.</p> <p> </p> <p> </p>

Process:
<p>The restriction is that a pass can't be played straight forward or sideways. There allways have to be an angel on the passes. This forcess the player to consantly move into angel and natural triangles. When a straight pass is played the ball automaticly goes to the opponents.</p>

Training criteria:
Technique: Passing, Ball control, Ballskill (Touch on the ball)
Condition: Speed of movement off the ball
Co-Ordination: Coordination & Speed Training, Quick understanding of danger, Quick decisioning
Examples: Training examples
Training Set: Progression, Main point/Emphasis, End
Age: Any
Duration: 45 min
Form of Training: Team training
Skill Level: Any
Number of Players: > 10 players (13 or more playersr)

Author: Johansson

Team - Djurgårdens IF-A10 o A12-2013