One marked area outside of the penalty-box. 3 o 3 with one extra attacking player inside the marked area, one goalkeeper in the regular goal.
Process
The attacking team shall play 5 passes in a row inside the marked area sith the defenders try intercept the ball. After five passes the attacking team will try to score inside the penalty-box.
Tip
Change number of players, extra attacking players, number of passes or the size of the area to change the difficulty level.
Organisation: 2 cones laid out opposite to one another. 3 players. One ball.
Process: Three players keep the ball in the air and pass to one another.
Alternative:
- The player with the ball calls out the number of touches the next player can take as the ball leaves his foot (1,2, 2 or 3).
- Juggling in threes. Restrict to: foot only, head only, knee only.
- The...
Training criteria: Trapping, Ball control, Ballskill (Touch on the ball) | Passing (One touch passes) | Shot technique/shooting (Inside of the foot) Quick decisioning, Flexibility Progression U14 - U19 | U6 - U13 (Under 13) 15 min Individual training, Group training Whole team Groups, Alone training Advanced, Professional Limited playing field Indoor, Forest/meadow, Asphalt, Turf field, Grass field 1 - 5 players (3 players)
Organisation: The goalkeeper kneels to the side, with the goalkeeper coach (GC) standing in front of him in his line of site at a distance of 5-8 Meters. The balls are with the GC.
Process: The goalkeeper kneels on the ground with bent arms. The coach takes a backswing to throw; the goalkeeper stands up as quickly as possible and dives towards the flying ball. After he has caught the ball, he throws it back to the coach and the same passage is carried out in the other di...
Training criteria: Ball control, Ballskill (Touch on the ball) Speed of movement with ball, Speed of movement off the ball | Strength (Leaping strength, Leaping power, Power & Speed, Strength endurance) Quick anticipation, Quick decisioning, Quickness of reaction Main point/Emphasis, Progression U14 - U19 | U6 - U13 (Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years)) 15 min Individual training, Group training, Goalkeeper training, Individual training Goalie Alone training, Alone training, Groups Advanced, Professional, Beginner Penalty box Asphalt, Turf field, Grass field, Indoor, Forest/meadow 1 - 5 players (Player, 2 players, 3 players, 4 players)
Organisation: Using cones placed on the touchline the attacking pressing zone is marked. The zone covers the area from the half-way line up to 5 meters in front of the semi-circle of the opposition's penalty area.
Process: The pressing zone here, in comparison to the defensive and midfield pressing zones, is the most offensive pressing zone. In this one, as the name suggests, an attacking pressing game (also called fore checking) is played. All outfield players in the 4-4-2 formation find themselves in ...
Organisation: <p>Half Field with 3 Stations.</p>
<p>8 Poles.</p>
<p>6 Dummies.</p>
<p>6 Hurdles (Med or Large).</p>
<p>3 Goals.</p>
<p>4 Top Hat Cones.</p>
<p>Resistance Bands.</p>
Process: <p><strong>Station One Right:</strong></p>
<p>1) Player has 10 seconds in place running with a resistance band held by coach.</p>
<p>2) Player jumps hurdles 3 cycles - Forward, Back, Right, Forward, Back, Left.</p>
<p>3) Player sprints at dummy and cuts toward the poles, receives a ba...
Training criteria: Trapping Tactics, Improving the ability to read the game | Defensive/Offensive play (Quick transitioning (defense to offense), Quick transitioning (offense to defense)) Fitness program Coordinative jumping (parcour) , Coordination & Speed Training, Stabilization Training, Flexibility Progression, Main point/Emphasis, Break Any, Adult (from 18 years on) | U6 - U13 (Under 13) | U14 - U19 (Under 19) 45 min > 10 players | 6 - 10 players (8 players, 9 players) Individual training, Group training, Team training, Training in pairs Any, Professional
Organisation: <p>The pitch is divided into four equal areas with one smaller area in the middle. Each team have one player in each area. In the middle there is one extra attacking player.</p>
Process: <p>The four players in each team are only allowed to play in their zone. The extra attacking player move in his space. Otherwise it's regular game.</p>
Training criteria: Progression, Main point/Emphasis U14 - U19, Any, Adult (from 18 years on) | U6 - U13 (Under 13) 90 min 6 - 10 players, > 10 players Group training, Team training Any, Advanced
Author: Lisowski
Team - Klub Sportowy Koziołek Poznań-Koziołek Poznań 2002-2014/2015
Organisation: <p>The pitch is divided into four equal areas with one smaller area in the middle. Each team have one player in each area. In the middle there is one extra attacking player.</p>
Process: <p>The four players in each team are only allowed to play in their zone. The extra attacking player move in his space. Otherwise it's regular game.</p>
Training criteria: Passing, Ball control, Ballskill (Touch on the ball) Speed of movement off the ball Coordination & Speed Training, Quick understanding of danger, Quick decisioning Training examples Progression, Main point/Emphasis, End Any 45 min Team training Any > 10 players (13 or more playersr)
Organisation: <p>1+3 v 3 defenders. The aim is to play the ball from the own goalie across the finish line.</p>
Process: <p>The goalie starts the game by playing av throw on the ground to a teammate. The attacking team gets a Point by taking the ball over the finishline without loosing it. All passes must be played on the ground, no airballs are allowed. When the defending team gets the ball they try to...
Training criteria: Defensive/Offensive play, Attacking with focus on offsides Main point/Emphasis, End Any 40 min > 10 players Group training Groups Any Passing (One touch passes, Wall passes)
Organisation: <p>The field is devided into three vertical and three horisontal areas (see pic). Two teams, equal numbered, plus one extra attacking player. At least 4 v 4+1. Goals with goalkeepers on the shortlines.</p>
Process: <p>The attacking team shall make sure to create width of the game by having one player in each wide-zone. And to create depth of the game by having one player creating depth in front of the player with the ball, and one player creating depth behind the player with the ball.</p>
Training criteria: Dribbling, Feinting/trick dribbling, Passing, Ballskill (Touch on the ball), Trapping, Ball control | Shot technique/shooting (Inside of the laces passing, Outside of the foot, Inside of the foot) Speed of movement off the ball Coordination & Speed Training, Quick understanding of danger, Quick decisioning Training examples Progression, Main point/Emphasis, End Any | U6 - U13 (Under 10, Under 11) 35 min 6 - 10 players, > 10 players Group training, Team training, Individual training Any, Advanced Defensive/Offensive play (One On One, Quick transitioning (offense to defense), Quick transitioning (defense to offense), One on one, Pushing)
Organisation: <p>5 v 5 + 1 joker with marked spaces on the flanks where only attacking playsers are allowed to be while the ball isn't there. When the ball goes into the flankspaces the defender are allowed to press the ballholder.</p>
Training criteria: Defensive/Offensive play, Attacking with focus on offsides Main point/Emphasis Any 40 min > 10 players Group training Groups Any Passing (One touch passes, Wall passes)
Author: Johansson
Team - Djurgårdens IF-A10 o A12-2013
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