Sprint dribbling and Passover

  • Organisation

    A rectangle is formed with 4 cones. Two players stand at the start position with a ball, one players starts at each of the other cones.
  • Process

    There are two variations of this drill. Variation 1: 5 players, 1 ball. Player A sprints towards player B. At the cone player B takes the ball off A at top speed and sprints diagonally to player C. The drill then continues as before (see graphic). Each take should take place at a distance of 1 -2m. Variation 2: 6 players, 2 balls The drill is the same as variation 1. The two balls start diagonally apart from one another and these cones should be occupied by at least 2 players. It makes sense to try this variation after the players have successfully mastered variation 1.
  • Tip

    - The ball should not be further thann 50cm from the foot when dribbling. Make sure the players take small steps. - Precision is more important than speed. - It is advisable to drible with the outstep and then use the instep to correct dribbling when needed. - The ball should not be passed too hard during the 'take'. - The player awaiting the ball should stand showing his team mate on which foot he would like to receive the pass. - The player awaiting the ball should start moving towards the ball when the passer has recieved the ball. - The standing leg is often too far away from the ball and/or the player leans back. - When passing the foot should be slightly lifted and swung downwards lightly towards the ball. - Many players control and drivbble the ball with their 'laces'. Controlling the ball with the instep is much easier as a first step.
  • Field size

    12 x 12 meters
  • Cone margins

    Distance between the cones: 12 meters


Ballskill (Touch on the ball), Trapping, Dribbling

Passing [Short passing]


Speed endurance

Strength [Power & Speed]

Training Set:



U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years)]

U14 - U19 [Under 14, Under 15, Under 16]


15 min

Number of Players:

1 - 5 players [5 players]

6 - 10 players [6 players]

Form of Training:

Individual training, Group training

Participating Players:

Whole team


Alone training, Groups

Skill Level:

Advanced, Professional, Beginner

Spatial Behavior:

Limited playing field

Training Location:

Grass field, Indoor, Forest/meadow, Asphalt, Turf field

Author: Easy2Coach EN GmbH

Similar exercises - Training set:


Passing with three
Engage 2 on 2
Ball technique combinate with step over

Similar exercises - Duration:

15 Mins

Warm Up
possesion and complementary movement off the ball
5v2 Possession

Similar exercises - Author:

Easy2Coach EN GmbH

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Pass-back training
Passing with Dribbling and Tricks II