Technique exercise: box/cube-five

  • Organisation

    Setup a box with cones. 4 players start at each cone, place a cone/pole/flag in the middle.
  • Process

    The first players at cones A and D start dribbling towards the centre marking and carry out a trick (called from the coach) just before the marker. After the marker, the players dribble diagonally to the opposite cone. The first players at cones B and C then start with the same procedure as soon as players A and D have passed the middle marker. Variation: The players dribble towards the marker in the middle, complete the trick called out by the coach and then dribble back to their original cone.
  • Tip

    - It is essential that the players start at the same time. - If the players have to complete a dummy-shot trick then they must complete them at the same time and ensure that they both complete the trick with the same foot and pass the middle marker on opposite sides. - Fundamentally the following rules should be followed when completing all tricks: tricks are dummies. As a result the position of the upper body is important. It is the movement of the upper body which distracts the opponent. Drills should always be trained with both feet. Players should have as many touches of the ball as possible, always have the ball under control, control the ball close to their body so that their opponent cannot get to the ball. The trick should be carried out approx. 1-2 meters from the cone, which represents an opponent.
  • Field size

    24 x 24 meters
  • Cone margins

    12 meters wide; 12 meters long. The middle cone/pole/flag is centrally placed in the box.

Technique:

Feinting/trick dribbling, Ballskill (Touch on the ball), Ball control

Shot technique/shooting [Outside of the foot]


Condition:

Training of elementary endurance II, Speed endurance, Speed of movement with ball, Fitness program

Strength [Power & Speed]


Co-Ordination:

Quick anticipation


Training Set:

Progression, Main point/Emphasis


Age:

U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09]

U14 - U19 [Under 14, Under 15, Under 16]


Duration:

40 min


Number of Players:

1 - 5 players [4 players, 5 players]

6 - 10 players [6 players]


Form of Training:

Individual training, Group training


Participating Players:

Whole team


Intention:

Alone training, Groups


Skill Level:

Advanced, Professional, Beginner


Spatial Behavior:

Limited playing field


Training Location:

Asphalt, Turf field, Grass field, Indoor

Author: Easy2Coach EN GmbH


Similar exercises - Training set:

Progression, Main point/Emphasis

3-Way changing positions in a box
Ball juggling with fists
Passing with Dribbling Variation III

Similar exercises - Duration:

40 Mins

Build-up play
4-goal game, variation one.
4-goal game, variation 2

Similar exercises - Author:

Easy2Coach EN GmbH

Pass with shot at goal after sprint
Shot on goal after sidewise pass
Taking the ball with the back to the goal


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