Touch V

  • Organisation

    Set up one cone per player on the field. The cones should be laid out so that each player has enough space to practice without being disturbed by the other players. One ball per player.
  • Process

    The players juggle the ball. After a certain number of touches the players should then play the ball into the air, spin 360 degrees and then control the ball with the instep or outstep. After controlling the ball with their first touch, the players should turn 180 degrees and then perform a short sprint (approx. 2m). The sequence then starts again from the start.
  • Tip

    - The player can decide whether he hits the ball straight up into the air or slightly forwards. The player should try to control the ball out of the air while standing still and while in movement. - It is important that the ball is brought under control with the player’s first touch. - After the 360 degree turn, the ball has to be brought under control with the players’ first touch. If the technique is correct, the ball shouldn’t bounce away and should be able to be brought under control with the players‘ first touch. - The ball should not bounce further away than 50cm to 1m.
  • Field size

    10 x 10 meters
  • Cone margins

    10 meters in all directions


Trapping, Ball control, Dribbling, Running technique with/without ball, Ballskill (Touch on the ball)

Shot technique/shooting [Outside of the foot, Inside of the foot]


Speed of movement with ball, Explosiveness

Strength [Power & Speed]


Quick decisioning, Quick anticipation

Training Set:



U14 - U19

U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09]


10 min

Number of Players:

1 - 5 players [Player, 2 players, 3 players, 4 players]

Form of Training:

Group training, Individual training, Individual training

Participating Players:

Whole team


Alone training, Groups, Offensive behaviors, Alone training

Skill Level:


Spatial Behavior:

Limited playing field

Training Location:

Turf field, Grass field, Indoor, Forest/meadow, Asphalt

Author: Easy2Coach EN GmbH

Similar exercises - Training set:


Passing with goal attempt 1
One-Two with Obstacles at four Positions
Passing with Dribbling Variation III

Similar exercises - Duration:

10 Mins

1v1 Pressure
Attacking drill for wings finish
4v2 plus 1 Rondo

Similar exercises - Author:

Easy2Coach EN GmbH

Pass with shot at goal after sprint
Taking the ball with the back to the goal
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