Touch V

  • Organisation

    Set up one cone per player on the field. The cones should be laid out so that each player has enough space to practice without being disturbed by the other players. One ball per player.
  • Process

    The players juggle the ball. After a certain number of touches the players should then play the ball into the air, spin 360 degrees and then control the ball with the instep or outstep. After controlling the ball with their first touch, the players should turn 180 degrees and then perform a short sprint (approx. 2m). The sequence then starts again from the start.
  • Tip

    - The player can decide whether he hits the ball straight up into the air or slightly forwards. The player should try to control the ball out of the air while standing still and while in movement. - It is important that the ball is brought under control with the player’s first touch. - After the 360 degree turn, the ball has to be brought under control with the players’ first touch. If the technique is correct, the ball shouldn’t bounce away and should be able to be brought under control with the players‘ first touch. - The ball should not bounce further away than 50cm to 1m.
  • Field size

    10 x 10 meters
  • Cone margins

    10 meters in all directions


Ballskill (Touch on the ball), Trapping, Ball control, Dribbling, Running technique with/without ball

Shot technique/shooting [Outside of the foot, Inside of the foot]


Speed of movement with ball, Explosiveness

Strength [Power & Speed]


Quick anticipation, Quick decisioning

Training Set:



U14 - U19

U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09]


10 min

Number of Players:

1 - 5 players [Player, 2 players, 3 players, 4 players]

Form of Training:

Group training, Individual training, Individual training

Participating Players:

Whole team


Alone training, Groups, Offensive behaviors, Alone training

Skill Level:


Spatial Behavior:

Limited playing field

Training Location:

Forest/meadow, Asphalt, Turf field, Grass field, Indoor

Author: Easy2Coach EN GmbH

Similar exercises - Training set:


Ball/Hand changing through 90 Degree Leg footing
Shifting together
Warm-Up / Conclusion 3

Similar exercises - Duration:

10 Mins

Pass and shooting
Dribbling with speed small-sided game
wolf pack

Similar exercises - Author:

Easy2Coach EN GmbH

Moving over poles/through hoops + kick+ introductory kick off
Passing with Crosses and Goal Attempts Variation IV
Basic formation 4-4-2 - forming pairs